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The 5 AM Miracle: Healthy Productivity for High Achievers
Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
Jul 4, 2024
CEO of Blender Bombs, Helen Hall, discusses upgrading smoothies, silent workouts for focus, and launching new ideas. They explore the benefits of nutritious smoothies, silent workouts, and healthy eating habits for productivity. Helen shares insights on entrepreneurship, collaborating with family, and developing personalized products for a better life.
32:46
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Quick takeaways
- Helen Hall promotes nutrient-rich smoothies with fiber and nuts, curbing cravings for unhealthy foods.
- Hall practices silent workouts prioritizing body awareness and mental well-being for a balanced fitness regimen.
Deep dives
The Origin of Blender Bombs
Blender Bombs were created by Helen Hall out of a personal need to curb late night cravings and maintain health. Hall's initial struggles with weight and fad diets led her to a plant-forward approach. Her breakthrough came when she added fiber and nuts & seeds to her morning smoothies, which significantly reduced her cravings and gave her control over food.
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