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Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
Intro
Exploring the CEO of Blender Bombs' weight struggles and discovery of plant-based diet benefits through incorporating fiber and nuts/seeds in smoothies. Insights on fad diets, fiber importance, and achieving balance with an 80-20 plant-based eating approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode