Smoothies and Silent Workouts with Blender Bombs CEO Helen Hall [BEST OF]
The 5 AM Miracle: Healthy Productivity for High Achievers
00:00
Intro
Exploring the CEO of Blender Bombs' weight struggles and discovery of plant-based diet benefits through incorporating fiber and nuts/seeds in smoothies. Insights on fad diets, fiber importance, and achieving balance with an 80-20 plant-based eating approach.
Transcript
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