The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Dec 19, 2025 • 14min
4 Car Accidents, a Concussion, and the Unpredictability of Life [Free Premium]
Life can be unpredictable, as highlighted by the host's surprising experiences of being in four car accidents over six years. He discusses the chaos of his latest accident, which resulted in a concussion, and reflects on how past experiences don't predict future outcomes. Advocating for flexibility, he suggests that navigating change and seeking discomfort can enhance adaptability. The conversation emphasizes responding to life's curveballs rather than feeling like a victim. A challenge is issued to embrace unpredictability for personal growth.
Dec 18, 2025 • 36min
Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]
Explore the addictive link between news and social media as Jeff Sanders shares his journey to mental clarity. He challenges the traditional notion of being an 'informed citizen' through mindless media consumption. Discover practical tactics for detaching from constant digital checking, including deleting apps and utilizing faux engagement strategies. Jeff highlights the liberating experience of disconnect, recounting his adventure in Yellowstone. Ultimately, he encourages listeners to evaluate their habits and make intentional choices for better mental health.
Dec 15, 2025 • 40min
Optimized Productivity and To-Do Lists with Austin Blake from the Stuff App
Austin Blake, a self-taught indie iOS developer and founder of the Stuff app, dives into the world of productivity and tech. He shares his journey from Apple retail to coding, inspired by frustrations with existing to-do apps. Austin discusses the power of writing tasks down to ease mental stress and highlights Stuff's unique dependency feature. He offers insights on intentional year planning, integrating AI thoughtfully, and the importance of maintaining focus through rules and habits. Discover how habits sustain his long-term projects!
19 snips
Dec 11, 2025 • 34min
Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress [BEST OF]
Discover the top ten productivity apps designed to declutter your digital life and boost efficiency. Learn the benefits of selecting fewer, reliable tools, like Dashlane for password management and Quicken for financial foresight. Get tips on transforming websites into standalone apps with Web Catalog and organizing Chrome bookmarks strategically. Explore Mimestream for seamless Gmail integration and the simplicity of using a straightforward calendar. Finally, understand the importance of lists for mental clarity and workflow efficiency.
9 snips
Dec 8, 2025 • 31min
How to Master Any New Topic in 6 Months: Revisiting the E-v-E Ratio
Explore the E-v-E Ratio, balancing entertainment with education to optimize learning. Discover Jeff's favorite finance books, including insights from titles like The Simple Path to Wealth. Learn strategies for maximizing understanding, such as extracting actionable ideas and combining physical reading with audiobooks. Jeff emphasizes the importance of curiosity in driving personal growth and provides a method to master any new topic in just six months. Tune in for practical tips on prioritizing education over convenience!
5 snips
Dec 4, 2025 • 35min
Read This or Die! Persuading Yourself to a Better Life [BEST OF]
Explore how Ray Edwards' book, Read This or Die!, transformed perspectives on life's challenges. Discover the five powerful lessons that emphasize facing pain, fostering change through action, and accepting personal responsibility. Dive into themes of grief, vulnerability, and the therapeutic nature of self-persuasion. The host shares personal experiences, illustrating that even in tough times, progress can lead to joy and growth. A heartfelt nudge to embrace the journey from hardship to a better future awaits!
4 snips
Dec 1, 2025 • 37min
Testosterone, Supplements, and Men's Health with Max Willis from Solaray
In this enlightening conversation, Max Willis, Chief Innovation & Science Officer at Solaray, draws on his 25 years of experience in dietary supplements. He discusses the alarming decline in testosterone levels in men and outlines effective lifestyle changes such as diet, strength training, and stress reduction. Max emphasizes the importance of high-quality supplements, shares the safety measures Solaray takes, and highlights the benefits of his company’s Testosterone Support formula. Personal stories about his marathon training add a relatable touch!
11 snips
Nov 27, 2025 • 34min
You Become What You Think About Most of the Time [BEST OF]
Explore how your thoughts shape your reality and identity. Discover the power of audio to rewire your mindset and the importance of balancing action with learning. Hear about the chain of thoughts leading to habits and results, and how challenges reveal your true character. Learn to evaluate your mindset, replace negative influences, and set clear intentions for growth. Jeff emphasizes the role of physical movement in reinforcing change and suggests practical actions to escape negative spirals. Transform your thinking for a better life!
9 snips
Nov 24, 2025 • 39min
Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]
Discover how to transform your daily life with five key habits! Learn why systems are more crucial than goals and how intentional waking can combat distractions. Delve into the importance of high-quality sleep and practical tools to enhance it. Energize your mornings with a purposeful activity, and master productivity with a written game plan. Uncover the impact of nutrition on energy levels and embrace fitness as a lifelong commitment. Ready to upgrade your habits? Start today!
10 snips
Nov 20, 2025 • 32min
Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions [BEST OF]
Discover a revolutionary approach to problem-solving with the concept of full immersion. Jeff Sanders shares personal experiences, including his ongoing battle with allergies, and how creating comprehensive checklists transformed his life. Learn to brainstorm and categorize solutions effectively, seek feedback, and streamline your strategies. He emphasizes designing productivity stations tailored for specific tasks and using checklists to automate habits. Dive into a method that encourages surrounding obstacles with abundant solutions until they disappear!
