The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Jan 29, 2026 • 37min
The Best Morning Routine Ever: 7 Reasons to Get Outside Before Breakfast [BEST OF]
They argue for stepping outside before breakfast and explain why fresh air and sunlight jumpstart your day. Movement outdoors is presented as a cure for morning grogginess and a creativity booster. Nature offers quiet focus, emotional balance, and a sense of exploration that keeps routines meaningful.
Jan 26, 2026 • 32min
6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos
A sabbatical from coffee leads to a permanent green tea ritual and a rethink of daily caffeine habits. He contrasts past extreme intake with a gentle ~100mg goal and explains why slow reduction beats quick fixes. He explores Benifuki green tea for allergy benefits, tracks total caffeine from foods, and describes how lower-dose caffeine improved sleep and focus.
Jan 22, 2026 • 31min
I Have Worked From Home for 10 Years — Here’s How I Mastered It [BEST OF]
Explore ten years of remote work wisdom, focusing on optimizing your work-from-home setup. Discover the importance of health-first scheduling and treating your calendar like a boss. Learn to set strict boundaries to protect personal time and dress for effectiveness. Find out how to avoid distractions through strategic chore batching and necessary tech investments. Plus, maintain social connections and try working from different locations to boost creativity. Finally, embrace movement to keep your energy high and productivity sharp!
Jan 19, 2026 • 51min
16 Transformative Lessons to Live By (and Post on Your Vision Board)
Explore transformative life lessons that can reshape your daily mindset. Discover the power of prioritizing hard tasks and embracing gratitude for a more fulfilling life. Learn how to tackle rejection and reframe challenges into opportunities for growth. Jeff shares insights on focusing efforts for maximum results and the importance of decisive action. He emphasizes adopting a hero mindset and confronting fears to unlock your full potential. Join him in creating your own habits and quotations board to visualize your journey.
12 snips
Jan 15, 2026 • 31min
Apply the 80/20 Rule to Everything: Find the Sweet Spot and Ignore the Rest [BEST OF]
Discover the power of the 80/20 Rule and how it can transform your life and work. Jeff Sanders dives into effective strategies for reallocating time toward high-impact actions. He highlights how a few key efforts can drive most of your results, whether in health or relationships. Learn about the Green Pen Strategy for amplifying success and the importance of being present in parenting. Jeff also shares how to cut out low-value tasks and prioritize what truly matters for meaningful progress.
29 snips
Jan 12, 2026 • 44min
Why Your New #1 Skill this Year is Skill Development Itself
The discussion highlights the crucial skill of developing other skills in today's fast-paced world. The host reflects on his own growth, sharing personal challenges like quitting social media arguments and embracing home repair projects. He emphasizes that execution trumps mere knowledge, arguing for a shift towards practical skill-building. Techniques for learning efficiently and a call to take responsibility for personal growth inspire listeners to become 'growth fanatics.' It's a motivational reminder that it's never too late to start honing new abilities.
Jan 8, 2026 • 38min
David Goggins' Never Finished: Unshackle Your Mind and Win the War Within [BEST OF]
Dive into the transformative insights from David Goggins' latest book, exploring the depths of human potential and authenticity. Discover the dangers of comfort and how it can hinder your growth. Hear powerful quotes that challenge you to forget past achievements and embrace daily effort. Goggins encourages a relentless pursuit of greatness, advocating for temporary imbalance to achieve extraordinary results. Uncover the importance of completing tough tasks and making choices that set you free. It's all about pushing boundaries and redefining success!
5 snips
Jan 5, 2026 • 51min
Intentional: How to Finish What You Start with Chris Bailey
In this engaging conversation, Chris Bailey, an acclaimed author and productivity researcher, dives into his latest book, Intentional. He explores why some projects gather dust while others finish strong, emphasizing the importance of aligning intentions with core values. Chris introduces the "intention stack" to streamline goal completion and discusses how identity shapes ambitions. The duo also tackles why New Year's resolutions often flop and offers strategies for effective goal-setting. Tune in for insights on transforming intentions into tangible achievements!
8 snips
Jan 1, 2026 • 40min
Top 10 Productivity Books for High Achievers [BEST OF]
Dive into a treasure trove of productivity wisdom! Discover how books transformed the host's life, including the powerful mindset from Ryan Holiday's work. Explore intense discipline with David Goggins and the compound effects of daily habits with guides like Atomic Habits. Uncover strategies for tackling tough tasks first, cultivating focus, and embracing effortless work. From essentialism to dreaming big with Dean Karnazes, this lively discussion encourages listeners to pick a book and embark on a transformative reading journey!
9 snips
Dec 29, 2025 • 48min
Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders
In this engaging conversation, Tessa Sanders, a productivity enthusiast and spouse of host Jeff, reflects on their family's biggest wins and challenges over the past year. They share insights on major home repairs and the financial impacts, Jeff's journey towards sobriety, and the benefits of ditching caffeine. Tessa also highlights their success with checklists for the kids, leading to greater independence. Together, they discuss the power of intentional investing and reducing negativity through social media breaks, all while setting goals for proactive problem solving.
