The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Sep 25, 2025 • 29min
If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]
Discover the powerful link between fitness and productivity in a busy life. With a bold claim that busyness is no excuse for skipping workouts, learn how to make exercise nonnegotiable. Jeff explains the importance of scheduling fitness first and adopting an athlete mindset to reshape priorities. He encourages starting small, swapping low-value activities for fitness, and gradually scaling routines. Get ready to embrace movement as essential and fight against the notion of being 'too busy' to work out!
Sep 22, 2025 • 36min
Do it Now: Anything You Regret Having Not Done 10 Years Ago, Do it Today
Explore the transformative power of tackling regrets head-on. The discussion uncovers the pitfalls of procrastination, using personal anecdotes about home repairs to illustrate how avoidance breeds regret. Discover strategies for reigniting health and financial goals with small, immediate actions. Embrace the philosophy that time waits for no one—take action now to shape a brighter future. The call to action empowers listeners to start making changes today and reclaim control over their lives.
Sep 18, 2025 • 37min
Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]
After a running accident, the host shares invaluable lessons on embracing pain. He discusses how to navigate inevitable risks and the importance of action over blame. Recovery is framed as a necessity for growth, encouraging listeners to pursue passions despite setbacks. Drawing inspiration from 'The Obstacle Is the Way,' he emphasizes turning challenges into opportunities for self-reflection and learning. Throughout, he offers motivation to keep pushing forward, no matter the obstacles.
7 snips
Sep 15, 2025 • 38min
Purposeful Productivity: How to Add Meaning to Your Daily Habits
Explore how aligning daily habits with larger goals can transform your sense of purpose. Discover the joy of reimagining work, shifting from obligation to play. Learn to find deeper meaning in everyday tasks like laundry by connecting them to your personal values. The habit alignment framework is introduced, highlighting how to enhance productivity while achieving fulfillment. This engaging dialogue offers practical steps for making your daily routines more meaningful and enjoyable.
Sep 12, 2025 • 2min
NEW YouTube Channel is in the Works and I Need Your Input!
An exciting new YouTube channel is on the horizon, and the host is eager for your input! They discuss the importance of audience engagement in shaping content. You get to voice what types of videos you’d enjoy watching. From productivity tips to lifestyle hacks, the possibilities are endless. Join the conversation and help steer the creative direction of this innovative venture!
Sep 11, 2025 • 39min
Build Your Castle: How to Design an Awe Inspiring Life and Career [BEST OF]
Episode SummaryI discuss an inspiring strategy to build your career with a bold vision..Show Notes Pagejeffsanders.com/593e.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff’s Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 snips
Sep 8, 2025 • 34min
Worst First: How to Do What Must Be Done [BEST OF]
Discover the life-changing benefits of waking up early and how it can lead to productive days. Embrace the philosophy of tackling the hardest tasks first to kickstart your morning with energy. Learn the importance of personal responsibility in pursuing meaningful goals and how it contributes to long-term success. By confronting challenges and owning your solutions, you transform both your life and productivity. Take charge—become the CEO of your own life and make meaningful changes today!
21 snips
Sep 4, 2025 • 29min
Rockin' Productivity: Inspiration from the Best Music, Movies, and More! [BEST OF]
Discover how music and movies can spark self-improvement and sustain motivation. Uncover the power of movement through activities like running, showing how challenges can fuel creativity. Learn to transform pain into productivity while seeking joy and new experiences. Explore the importance of personal inspiration in boosting enthusiasm and productivity. Share your sources of inspiration to recharge your energy and achieve your goals!
Sep 1, 2025 • 41min
Retreat to the Woods: A Weekend to De-stress and Reconnect with Tessa Sanders [BEST OF]
Tessa Sanders, wife of host Jeff Sanders and a frequent guest, shares insights from their recent retreat focused on reconnecting and de-stressing. They discuss the transformative power of intentional breaks and how to plan effective downtime. Tessa highlights the joy found in meaningful activities like hiking and pottery, emphasizing creativity's role in productivity. The conversation also touches on balancing work and relaxation, exploring the benefits of mini retreats for emotional renewal, and the importance of nurturing personal connections amidst life's chaos.
Aug 28, 2025 • 39min
Discover the Motivators that Drive Your Biggest Successes with Kevin Miller [BEST OF]
Kevin Miller, host of the Self-Helpful podcast and author of What Drives You, shares his insights on personal growth and motivation. He discusses how our unique experiences shape our drive for success. The importance of balancing ambition with inner peace takes center stage, as does the role of nature in achieving this harmony. Miller emphasizes the significance of identifying meaningful goals over superficial achievements, highlighting personal stories that reveal how overcoming challenges leads to true fulfillment. This conversation is a journey of self-discovery!
