The 5 AM Miracle: Healthy Productivity for High Achievers Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders
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Dec 29, 2025 In this engaging conversation, Tessa Sanders, a productivity enthusiast and spouse of host Jeff, reflects on their family's biggest wins and challenges over the past year. They share insights on major home repairs and the financial impacts, Jeff's journey towards sobriety, and the benefits of ditching caffeine. Tessa also highlights their success with checklists for the kids, leading to greater independence. Together, they discuss the power of intentional investing and reducing negativity through social media breaks, all while setting goals for proactive problem solving.
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Hidden Home Repairs Became A Gift
- Jeff discovered a major structural problem after his father noticed a crack and called contractors, leading to $50,000 in repairs.
- The house now feels safer and more loved despite minimal visible changes.
One Year Sober, Still Finding The New Me
- Jeff celebrated one year sober after an audiobook and months of testing the change.
- He still navigates social pressure and is searching for what positive identity replaces drinking.
Reset Caffeine With Planned Breaks
- Take a deliberate caffeine break to reset tolerance and reduce anxiety.
- Use low doses and annual breaks so caffeine serves as a tool, not a daily crutch.
