Tessa Sanders

Tessa Sanders, a frequent guest known for her travel expertise, shares invaluable travel tips and productive packing strategies. She discusses the importance of packing light to enhance enjoyment and minimize stress. Tessa emphasizes adopting a 'less is more' mindset to savor experiences rather than just ticking off sights. She reveals essential tools for productivity, like noise-canceling headphones and tech tips, ensuring comfort during travels. Tune in for a dose of inspiration to make your next trip smoother and more memorable!

Tessa Sanders, a productivity expert and contributor to The 5 AM Miracle Podcast, shares invaluable strategies for managing overwhelm during crises. She emphasizes the importance of planning and reflection, while debunking common productivity traps. Tessa discusses how to prioritize significant tasks and the benefits of structured time blocking. She also highlights creating focused work periods to minimize distractions and underscores balancing productivity with rest. Tune in for practical advice on navigating chaos and enhancing overall productivity!

Tessa Sanders, wife of host Jeff Sanders and a frequent guest, shares insights from their recent retreat focused on reconnecting and de-stressing. They discuss the transformative power of intentional breaks and how to plan effective downtime. Tessa highlights the joy found in meaningful activities like hiking and pottery, emphasizing creativity's role in productivity. The conversation also touches on balancing work and relaxation, exploring the benefits of mini retreats for emotional renewal, and the importance of nurturing personal connections amidst life's chaos.

Tessa Sanders, co-parent of two young children and Jeff Sanders' wife, shares her insights on the chaos of parenting in the modern world. They discuss the challenges of juggling work and childcare amidst a pandemic, including the struggle for reliable daycare. Tessa reflects on adapting family dynamics with the arrival of their second daughter and the bittersweet moments of watching their kids grow. Both emphasize the importance of balance, self-care, and maintaining routine amidst the unpredictable whirlwind of family life.

In this conversation, Tessa Sanders, a thoughtful parent and co-host, dives into the implications of social media on today's youth. They discuss the challenges of balancing screen time with nurturing meaningful family connections while navigating modern parenting. Tessa emphasizes the fleeting nature of childhood friendships in the digital age and advocates for enriching play experiences. Together, they explore the importance of establishing digital boundaries and suggest proactive measures to enhance children's mental health amidst the pressures of technology.