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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Role of Ego in Athletic Performance and Movement

This chapter delves into the role of ego in athletic performance, specifically in running and ultra-endurance events. It challenges common beliefs about running techniques and connects these ideas to evolutionary practices of movement, highlighting how transcending ego can enhance overall performance.

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