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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Overcoming Injury: The Run-Walk Strategy

This chapter narrates the inspiring journey of a 60-year-old runner determined to qualify for world championships despite facing an Achilles injury. It delves into her innovative use of a walk-run strategy to build endurance while managing pain, showcasing the psychological and physical aspects of preparing for endurance events. The discussion also contrasts societal perceptions of endurance sports and emphasizes the importance of listening to one's body, pacing, and maintaining proper form to improve overall performance.

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