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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Grounding Movement Awareness

This chapter explores the vital connections between our feet, knees, and spine in relation to mobility and overall body alignment. It emphasizes techniques for enhancing physical activity through visual awareness, balance, and gradual adjustments in footwear, while encouraging listeners to engage actively with their bodies for improved movement and comfort.

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