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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter explores the misconception that running is damaging to the knees, highlighting alternative causes of knee pain such as head positioning. It provides expert insights on body mechanics and practical advice to improve mobility and enhance the overall movement experience.

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