Feel Better, Live More with Dr Rangan Chatterjee cover image

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Rethinking Marathon Strategies

This chapter explores the run-walk strategy for marathon runners, challenging traditional beliefs about continuous running. It highlights the importance of enjoyment, recovery, and personal approaches to fitness, as well as the benefits of barefoot shoes.

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