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Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Footing of Freedom

This chapter focuses on the critical role of proper foot development in babies and its impact on movement efficiency, urging parents to reconsider clothing choices that may restrict foot mobility. It highlights the detrimental effects of modern footwear choices, especially cushioned shoes, on both children and adults, while advocating for minimalist options to foster natural foot function and overall physical well-being. The discussion also emphasizes the cultural significance of footwear and the importance of reconnecting with our bodies to combat movement-related challenges.

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