15min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Proper Posture

This chapter explores the critical relationship between head position and body movement, emphasizing the importance of maintaining proper posture for mobility and injury prevention. It discusses how a forward-leaning head can increase strain on the body and impact overall biomechanics, while illustrating the benefits of spinal alignment. The conversation also highlights strategies for improving movement efficiency for runners and walkers, including the use of poles to enhance performance and support recovery.

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