Dr Ramani Durvasula, a clinical psychologist, discusses common forms of self-sabotage like perfectionism and social comparison. She provides practical solutions to overcome these behaviors, emphasizing the importance of living in alignment with our values and not comparing ourselves to others.

Professor Cal Newport discusses 'slow productivity' as a solution to burnout, emphasizing quality over quantity. He explores challenges of technology in knowledge work and the importance of autonomy. Practical strategies for reducing burnout and achieving work-life balance are shared, along with the significance of solitude and intentional living.

Renowned record producer Rick Rubin shares insights on changing personal narratives for happiness. Discusses self-care, creativity, and living authentically. Reflects on overcoming depression and embracing imperfection in music and life.

Dr Georgia Ede, a psychiatrist with over 25 years of experience, discusses the healing power of food for mental health. She highlights the impact of diet on brain health, the five problematic foods, and the importance of nutrition for mood and anxiety. The conversation explores the benefits of cutting out processed foods, optimizing brain health through nutrition, and debunking myths about red wine and superfoods.

Journalist and author Oliver Burkeman discusses time management and the illusion of productivity hacks. He shares tips on overcoming overwhelm, making better choices, and building a meaningful relationship with time. The podcast explores the importance of embracing imperfection, redefining time, navigating perfectionism, and prioritizing meaningful tasks.

US Surgeon General Dr Vivek Murthy discusses the rising epidemic of loneliness, its impact on health, and practical solutions. They highlight the importance of building social connections, taking social risks, and the negative effects of excessive social media use on mental health, especially among young people.

Neuroscientist Dr. Tara Swart discusses the impact of chronic stress on health & effective stress management. Stress can influence where our bodies store fat. Tips include prioritizing friendships, daily stress management habits, morning mindfulness rituals, and lifestyle changes for better well-being.

At 103, Dr Gladys McGarey shares wisdom on purposeful living, embracing humor in adversity, and her '5 Ls' philosophy. She advocates for 'aging into health' and emphasizes love, laughter, and resilience. Reflecting on continuous learning, finding joy at every stage of life, and healing through compassion in healthcare, she inspires with her positive attitude towards life.

Buddhist monk Gelong Thubten shares insights on facing discomfort instead of distractions like social media or overeating. By sitting with emotions, transformation can occur. The podcast discusses societal addiction to distractions, seeking pleasure to avoid discomfort, mindfulness for resilience, and the benefits of daily meditation in achieving inner peace and growth.

Dr Rahul Jandial, brain surgeon, and neurobiologist, discusses the purpose of dreaming, brain activity during sleep, dream themes, lucid dreaming, dream interpretation, and potential links between dreaming and brain health. He emphasizes the mysterious and personal nature of dreams, encouraging curiosity and exploration.