Professor Stephen Seiler, a world-renowned sports scientist, shares strategies for optimizing performance and minimizing burnout. Topics include the 80:20 rule, traffic light method for measuring exercise intensity, sustainable fitness, and the characteristics of top athletes.

Dr Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine, shares powerful tools to reduce stress and anxiety, improve focus, and enhance cognitive performance. He discusses the role of panoramic vision in stress reduction and improved focus, and provides techniques such as visual attention training and meditation. They also explore adapting our visual systems to the modern world and the impact of technology on our brains.

Dr Gemma Newman, a family doctor in the NHS with a holistic approach, discusses the GLOVES framework for healthy habits: gratitude, love, outside, veggies, exercise, and sleep. They explore the power of storytelling in understanding health, the limitations of the scientific method, and the healing power of love. The chapter also provides practical tools and tips for well-being, encouraging listeners to make positive lifestyle changes.

Professor Tim Spector, an award-winning scientist and expert on the gut microbiome, discusses the changing perception of certain foods' health benefits. He shares insights on the impact of bananas and personalized nutrition, the truth about fruit juice, and how nutrition can enhance immunotherapy in treating cancer.

Dr Gabrielle Lyon joins the podcast to discuss the importance of muscle mass for overall health, emphasizing its benefits on body composition, disease risk, energy levels, brain function, resistance training, and the significance of consuming adequate protein.

Neuroscientist Dr Wendy Suzuki explains why anxiety can be your superpower. Anxiety can drive productivity and prompt action. Reframing anxiety as an opportunity for growth and development. The relationship between exercise and anxiety. Practical strategies for reducing anxiety and improving mood through small activities, meditation, and exercise.

Neuroscientist Tara Swart discusses stress's impact on health and weight gain, effective stress management techniques like journaling, the importance of nutrition and spirituality. They also cover burnout, building resilience, discovering values, the connection between trust and stress, becoming your own expert, developing intuition, the benefits of nature, ancient wisdom and consciousness, and implementing sustainable habits for lasting change.

Dr William Li, author of 'Eat to Beat Disease', explains how our daily food choices activate our body's defense systems and emphasizes the importance of balance in maintaining good health. He discusses the various defense systems in the body, the impact of certain foods on repairing DNA, and the multi-purpose effects of different foods on health defenses.

Dr Chris Van Tulleken, an infectious diseases doctor, discusses the alarming rise and harmful effects of ultra-processed foods. He explains what constitutes a UPF, the health issues associated with their consumption, and their addictive nature. The podcast explores marketing tactics of companies like Coca-Cola, the concept of food addiction, and the impact of nutrition on chronic symptoms. They also discuss the challenge of raising children with healthy eating habits and provide resources for improving nutrition.

Dr Rangan Chatterjee discusses the transformative power of journaling. Regular journaling can improve sleep, enhance decision making, reduce anxiety and depression symptoms, and decrease emotional stress. They also explore the Three Question Journal, the power of gratitude, and the benefits of incorporating journaling into daily routines.