Feel Better, Live More with Dr Rangan Chatterjee

Dr. Ellen Langer, a Harvard psychology professor and the 'mother of mindfulness,' shares her groundbreaking insights on how thoughts shape our physical health. She challenges traditional views on aging, suggesting it may stem from beliefs rather than biology. Langer advocates for 'work-life integration' over balance, emphasizing joy in daily tasks. She introduces powerful techniques for decision-making and managing chronic conditions, stressing that our mindset can profoundly influence well-being and relationships, ultimately empowering us to take control of our health.

Oliver Burkeman, a journalist and author of "Four Thousand Weeks: Time Management For Mortals," delves into the finite nature of time, encouraging listeners to prioritize their choices. He argues that overwhelm stems from our misconception of time as infinite and highlights the freedom found in intentionally neglecting tasks. The conversation emphasizes the value of shared experiences and rituals for well-being, and how embracing life's limits can lead to a more fulfilling existence. Burkeman's insights promote a shift towards mindful living and conscious decision-making.

Dr. Gemma Newman is a family doctor and author passionate about holistic health. In this engaging discussion, she introduces her GLOVES framework, revealing three vital habits for well-being: the restorative power of nature, the significance of gratitude, and the impact of love. Gemma emphasizes how simple daily practices can transform our health without a financial burden. She also highlights the connection between nurturing everyday tasks and finding purpose in life, showcasing how perspective can enhance our overall happiness.

Dr. Rupy Aujla, a London-based doctor, nutritionist, and founder of The Doctor's Kitchen, dives deep into the often misunderstood significance of protein. He highlights the detrimental effects of underconsumption, especially in breakfast, and its relation to energy and cravings. Rupy also sheds light on sarcopenia and its impact on aging, encouraging listeners to boost their protein intake for better muscle health. He emphasizes personalizing protein sources, comparing animal and plant options, and offers practical tips for incorporating protein into daily meals.

Dr. Wendy Suzuki, a renowned neuroscientist and author, dives into the transformative power of exercise for brain health. She shares how just 30 minutes of daily movement can unleash feel-good chemicals, enhance memory, and stimulate creativity. Wendy also discusses the role of anxiety, challenging listeners to view it as a strength rather than a weakness. By reframing anxiety, she encourages harnessing its energy for personal growth, proving that our brains can change positively at any age.

Professor Stephen Seiler, a world-renowned sports scientist, challenges the 'no pain, no gain' ideology. He reveals how you can reach fitness goals with less effort through a balanced approach to exercise. Discussing the dangers of high-intensity training, especially in stressful lives, he promotes the 80-20 principle, advocating 80% low-intensity workouts for optimal recovery and performance. Seiler also emphasizes the necessity of rediscovering physical activity in our sedentary lives, offering insights for weekend warriors on achieving better fitness without burnout.

Yung Pueblo, author of bestselling books like 'How to Love Better', shares his wisdom on personal growth and relationships. He delves into the transformative impact of meditation, emphasizing self-awareness, non-reactivity, and compassion as key qualities for thriving relationships. He introduces ‘selfless listening’ and practical conflict resolution strategies, advocating for kindness and growth as essential ingredients for deeper connections. The conversation encourages embracing discomfort for meaningful change and highlights the journey from addiction to self-discovery.

Discover the early signs of burnout that many overlook, from emotional exhaustion to feelings of disconnection. Learn how vital social connections can uplift your well-being and the role of enjoyable activities. Hear an inspiring success story about reclaiming joy through hobbies and the importance of setting boundaries. Practical strategies are shared, emphasizing self-care, mindful eating, and aligning daily actions with your values. Dive into this essential guide for combating stress and enhancing overall happiness!

In this engaging discussion, Patrick McKeown, a leading expert on breathing who has trained elite military forces and Olympic athletes, reveals the transformative power of breath. He explains how our emotions are closely linked to our breathing patterns, offering practical techniques like nasal and diaphragmatic breathing to alleviate stress and anxiety. Listeners learn the significance of breath-holding exercises for focus and resilience, plus actionable tips for integrating mindful breathing into daily life to foster emotional awareness.

In this engaging discussion, neurologist and sleep expert Guy Leschziner dives into the common sleep struggles affecting nearly 40% of adults today. He explains the critical difference between chronic sleep deprivation and clinical insomnia, alongside effective treatments like CBT-I. Leschziner also highlights how lifestyle factors, such as caffeine and blue light exposure, impact sleep quality. With insights on tailored sleep strategies for shift workers and the profound link between societal sleep issues and overall well-being, this episode is a must-listen for anyone seeking better rest!