Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570
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Jul 3, 2025 Discover how summer can spark meaningful personal transformation! Learn five impactful habits to enhance your daily routine. Embrace early morning walks to kickstart your day, take refreshing social media breaks, and indulge in outdoor exercises. Engage in mini challenges to keep things exciting and vary your reading for a fresh perspective. Harness the unique energy of the season to elevate your well-being and make lasting changes!
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Change Morning Routine
- Change your morning routine by waking up earlier and getting outside for 15-20 minutes.
- Morning light exposure sets your circadian rhythm, helps sleep, boosts mood, focus, and insulin sensitivity.
Patient’s 5am Walk Transformation
- A patient identified as a night owl started 5am summer walks for 7 days.
- She became more present with her family and felt ahead of her day, showcasing the power of morning light and solitude.
Try a Summer Social Media Detox
- Do a social media detox during summer by deleting apps from your phone to reduce mindless scrolling.
- This break increases calmness, relaxation, and connection with your own thoughts.