Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
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Apr 24, 2025 Discover the transformative power of journaling in reducing stress and promoting mindfulness. Learn how three simple morning questions can clarify your priorities and spark gratitude. The podcast dives into the benefits of intentional reflection, emphasizing its role in improving mental well-being and decision-making. Hear personal anecdotes and practical advice on starting your own journaling practice, empowering you to lead a more intentional life. It's a quick listen packed with valuable insights for emotional clarity!
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Prioritize One Important Task Daily
- Each morning, ask yourself what the most important thing to do today is.
- Focus on doing that one key task to feel successful and gain control amid endless to-do lists.
Personal Examples of Prioritizing Tasks
- Dr Chatterjee prioritizes being fully attentive to his children after school as his most important daily task.
- Another day, he focused on a mindful 20-minute walk without his phone to improve wellbeing.
Morning Gratitude Counters Negativity
- Starting your day with negative news or social media amplifies stress and negativity bias.
- Practicing gratitude each morning counters negativity and improves mood and mental health.