A Bit of Optimism Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat
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Jun 24, 2025 
Mo Gawdat, former Chief Business Officer at Google X and author of 'Solve for Happy', shares his journey from corporate success to prioritizing happiness after the tragic loss of his son. He discusses how happiness is a choice, rooted in present-moment awareness. Mo emphasizes the importance of navigating stress, embracing life's complexities, and learning from hardship to achieve true fulfillment. He also highlights the forgotten connections that enhance our joy and the collective effort needed to spread positivity.
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Ali's Impactful Life and Passing
- Mo Gawdat's son Ali died from medical malpractice after a simple surgery, which deeply impacted his life and view on happiness.
- Ali's presence was extraordinary, bringing love and wisdom to those around him, profoundly shaping Mo's mission.
Remove Stress to Gain Happiness
- Make a list of things causing you stress and actively work to remove them from your life.
- Reduce negativity by addressing stressful relationships or habits with clear, kind communication.
Living with Paradoxical Emotions
- Some people hold opposing emotions like joy and grief simultaneously with profound peace.
- Tragedy often teaches lessons about happiness that others learn only later or never.
