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Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat

A Bit of Optimism

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Embracing the Paradox of Human Emotions

This chapter delves into the intricate nature of human emotions during crises, such as the COVID-19 lockdown. It highlights the paradox of feeling joy alongside sorrow, encouraging a shift in mindset from seeking certainty to embracing the complexities of life.

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