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Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat

A Bit of Optimism

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The Choice of Happiness

This chapter explores the idea that happiness is a choice inherent to our nature, often obscured by societal pressures and negativity. Through personal anecdotes and practical insights, the speaker emphasizes the importance of mindfulness and reframing negative thoughts to enhance joy. They advocate for embracing the present moment and reducing stressors to rediscover true happiness from within.

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