#43066
Mentioned in 1 episodes

The Amen Solution

The Brain Healthy Way to Lose Weight and Keep It Off
Book • 2023
The Amen Solution offers a unique approach to weight loss by focusing on the brain's role in weight management.

Dr. Daniel Amen provides strategies to determine individual brain types, overcome emotional eating, curb cravings, and improve brainpower, all while promoting sustainable weight loss.

The book is based on research and programs used at Amen Clinics.

Mentioned by

Mentioned in 1 episodes

Mentioned by
undefined
Steven Bartlett
as an expert on brain health and optimization.
895 snips
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app