ZOE Science & Nutrition The top 7 foods to fight inflammation this spring | Prof. Tim Spector and Dr. Federica Amati
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Apr 17, 2025 
Professor Tim Spector, a top genetic epidemiologist, and Dr. Federica Amati, head nutritionist at ZOE, explore the link between inflammation and diet. They reveal seven delicious foods to combat inflammation, including turmeric, berries, and fermented delights. Listeners learn about the impacts of chronic inflammation on health, from heart disease to aging. Tim and Federica also share practical tips for immediate and long-term dietary changes, emphasizing that small, consistent habits can lead to significant health improvements.
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Chronic Inflammation: A Modern Problem
- Inflammation, a natural defense mechanism, can become problematic when it persists at a low level.
- This chronic low-level inflammation is linked to various health issues, from heart disease to dementia.
Inflammation and Cancer Risk
- Low-level inflammation is linked to increased cancer risk because it distracts the immune system's surveillance.
- Everyone develops micro-cancers daily, which a healthy immune system typically eliminates.
Food's Impact on Inflammation
- Food impacts inflammation, with processed meats and added sugars increasing it.
- Healthy fats, whole grains, and colorful fruits and vegetables help reduce inflammation.
