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How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

ZOE Science & Nutrition

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Mindful Drinking and Eating for Gut Health

This chapter explores the health benefits of moderate coffee consumption, gut microbiomes, and the impact of beverage choices on overall health. It emphasizes the importance of a diverse, plant-rich diet, advocating for the incorporation of at least 30 different plants weekly to enhance gut health. The discussion also touches on the balance of plant-based foods and mindful meat consumption, alongside healthier snacking options and the concept of mindful eating.

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