#2163

Mentioned in 13 episodes

Food for Life Cookbook

Book • 2024

Author

Tim Spector

Mentioned by

Mentioned in 13 episodes

Mentioned by

Jonathan Wolfe

as a book written by Prof.

Tim Spector

276 snips

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Mentioned by

Jonathan Wolfe

as a cookbook related to ZOE.

156 snips

The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector

Mentioned by

Jonathan Wolfe

as one of the books written by ZOE scientists.

125 snips

Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector

Listed as a book written by one of the ZOE scientists.

106 snips

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Mentioned by

Tim Spector

when discussing his self-experimentation with artificial sweeteners.

77 snips

Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector

Mentioned by

Jonathan Wolfe

in the introduction of the podcast.

63 snips

Recap: The misunderstood function of fat | Deborah Clegg

Mentioned as a cookbook with recipes.

63 snips

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

From a ZOE scientist, it features recipes and information related to food and nutrition.

51 snips

Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan

Mentioned by

Jonathan Wolfe

as a book written by Prof.

Tim Spector

35 snips

Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper

Mentioned by

Jonathan Wolfe

and

Christopher Gardner

during a discussion about protein intake and its effects on health and muscle growth.

14 snips

Recap: How much protein do you need? | Prof. Christopher Gardner

Mentioned by

Tim Spector

regarding his six simple rules for a gut-friendly diet.

Doctor Tim Spector: Optimise Your Gut With These SIX Foods

Mentioned by

Liz Moody

as the author of multiple books, including Food for Life and the Food for Life Cookbook.

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More

Mentioned as a book containing recipes and dietary advice for managing menopause symptoms.

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal

Mentioned by

Luke Jones

at the end of the podcast as the author of the Food for Life cookbook.

Why Tim Spector wants to bring back the nanny state

Mentioned by

Aliza Abarbanel

as a guide to the science of living well for home cooks.

623: Jodi Moreno Shares Her Mexico City Recs and Simple Pleasures in the Kitchen

Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition

Mentioned by

Bree Davies

as the author of the book.

You Might Also Like: ZOE Science & Nutrition

Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition

Mentioned by

Jonathan Wolfe

as one of the books written by ZOE scientists.

You Might Also Like: ZOE Science & Nutrition

Mentioned by Jonathan in the podcast summary.

You Might Also Like: ZOE Science & Nutrition

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