

#2266
Mentioned in 12 episodes
Food for Life Cookbook
Book • 2024
Mentioned by
Mentioned in 12 episodes
Mentioned by ![undefined]()

as a book written by Prof. 

.

Jonathan Wolfe


Tim Spector

276 snips
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
Mentioned by ![undefined]()

as a cookbook related to ZOE.

Jonathan Wolfe

156 snips
The truth about low carb diets, sugar spikes, and ‘multigrain’ labels | Prof. Tim Spector
Mentioned by ![undefined]()

as one of the books written by ZOE scientists.

Jonathan Wolfe

125 snips
Could fasting extend your lifespan? | Dr. Valter Longo and Prof. Tim Spector
Mentioned by 

when discussing his self-experimentation with artificial sweeteners.


Tim Spector

77 snips
Are artificial sweeteners harming your gut? | Dr. Eran Elinav and Prof. Tim Spector
Mentioned by ![undefined]()

in the introduction of the podcast.

Jonathan Wolfe

63 snips
Recap: The misunderstood function of fat | Deborah Clegg
Mentioned as a cookbook with recipes.

56 snips
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector
From a ZOE scientist, it features recipes and information related to food and nutrition.

51 snips
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Mentioned by ![undefined]()

as a book written by Prof. 

.

Jonathan Wolfe


Tim Spector

35 snips
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
Mentioned by ![undefined]()

and 

during a discussion about protein intake and its effects on health and muscle growth.

Jonathan Wolfe


Christopher Gardner

14 snips
Recap: How much protein do you need? | Prof. Christopher Gardner
Mentioned by 

regarding his six simple rules for a gut-friendly diet.


Tim Spector

Doctor Tim Spector: Optimise Your Gut With These SIX Foods
Mentioned by 

as the author of multiple books, including Food for Life and the Food for Life Cookbook.


Liz Moody

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More
Mentioned as a book containing recipes and dietary advice for managing menopause symptoms.

How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
Mentioned by ![undefined]()

at the end of the podcast as the author of the Food for Life cookbook.

Luke Jones

Why Tim Spector wants to bring back the nanny state
Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition
Mentioned by ![undefined]()

as the author of the book.

Bree Davies

You Might Also Like: ZOE Science & Nutrition
Mentioned by the podcast host as the author of the book.

You Might Also Like: ZOE Science & Nutrition
Mentioned by ![undefined]()

as one of the books written by ZOE scientists.

Jonathan Wolfe

You Might Also Like: ZOE Science & Nutrition
Mentioned by Jonathan in the podcast summary.

You Might Also Like: ZOE Science & Nutrition
Mentioned by ![undefined]()

as the author of "The Food For Life Cookbook".

Jonathan Wolfe

You Might Also Like: ZOE Science & Nutrition
Mentioned by ![undefined]()

as a guide to the science of living well for home cooks.

Aliza Abarbanel

623: Jodi Moreno Shares Her Mexico City Recs and Simple Pleasures in the Kitchen