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3min chapter
How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry
ZOE Science & Nutrition
Evolving Dietary Perspectives: Eating Windows and the Myth of Calorie Counting
This chapter explores changing views on dietary practices, focusing on the effectiveness of eating windows and the limitations of calorie counting. The discussion includes recent research that questions old beliefs about fasting and its impacts on health, alongside critiques of calorie counting as a sustainable weight loss method.
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