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Sarah Berry

World-leading nutritional scientist conducting research on the impact of snacking on health outcomes.

Top 10 podcasts with Sarah Berry

Ranked by the Snipd community
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625 snips
Jan 27, 2025 • 2h 12min

Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

Dr. Sarah Berry, a leading nutritional scientist at King’s College London and Chief Scientist at ZOE, dives into the complexities of nutrition. She debunks myths surrounding seed oils and explains why they’re not detrimental. Sarah discusses the critical link between chewing habits and belly fat, emphasizing mindful eating. She also highlights dietary adjustments that can ease menopause symptoms, such as the role of specific foods. Tune in to uncover surprising insights on health trends and the importance of informed eating!
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348 snips
Dec 19, 2024 • 49min

ZOE's best health tips of 2024 - Part 1

James Clear, bestselling author of Atomic Habits, shares insights on building healthy eating habits through small, sustainable changes. Professor Tim Spector emphasizes the power of diverse plant-based diets for better gut health and overall wellness. Dr. Sarah Berry discusses the impact of diet on menopause symptoms, breaking stigmas and encouraging open conversations. They also uncover the surprising benefits of coffee and olive oil, highlighting how these everyday items can aid heart health and cognitive function. Get ready for actionable tips to boost your nutrition!
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263 snips
Jan 1, 2025 • 1h 12min

How to eat in 2025: 7 science-backed tips | Prof. Tim Spector and Prof. Sarah Berry

Prof. Tim Spector, a genetic epidemiology expert focused on the gut microbiome, and Prof. Sarah Berry, a nutritional epidemiology authority, delve into smarter eating for 2025. They bust common food myths and emphasize quality over quantity in food choices. Key discussions include reducing ultra-processed foods, embracing plant-rich diets, and rethinking calorie counting. The duo highlights the joy of eating while suggesting practical tips, like strategic eating times, to enhance health and well-being.
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154 snips
Jul 21, 2022 • 45min

How to control blood sugar spikes

Biochemist Jessie Inchauspe, founder of the Glucose Goddess movement, and Dr. Sarah Berry, a leading nutrition expert, dive deep into the science of blood sugar management. They discuss how monitoring blood sugar can reshape health, debunk misconceptions about calorie counting, and unveil dietary hacks to control spikes. Notable insights include the impact of food order on glucose levels, strategies for managing blood sugar during menopause, and the 'fiber first' principle to minimize spikes. Their engaging dialogue offers actionable tips for everyone.
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135 snips
Jan 1, 2024 • 1h 16min

How to eat in 2024: 7 essential strategies

Tim Spector, a leading epidemiologist and scientific co-founder of ZOE, teams up with Sarah Berry, an associate professor at King's College London, to explore effective eating strategies for 2024. They emphasize food quality over calorie counting, debunk low-fat myths, and celebrate healthy fats. The duo advocates for a plant-rich diet while cautioning against ultra-processed foods. They also share personal stories about dietary impacts on gut health, urging listeners to embrace intuitive eating and joyful meal experiences.
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109 snips
Mar 6, 2025 • 58min

The best (and worst) oats for your health | Prof. Sarah Berry

In this insightful conversation, Professor Sarah Berry, a nutrition expert from King's College London and chief scientist at ZOE, dives deep into the world of oats. She discusses the surprising differences between instant, rolled, and steel-cut oats, emphasizing how processing affects their health benefits. Using continuous glucose monitors, they reveal how different oat types influence blood sugar levels. Sarah further addresses concerns about pesticides and examines the nutritional claims of oat milk, offering tips for choosing the healthiest oat options and delicious alternatives.
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107 snips
Aug 8, 2024 • 59min

How to lower cholesterol in 10 days | Prof. Sarah Berry

Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.
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64 snips
Jun 22, 2023 • 1h 3min

How snacking impacts your health

In this enlightening discussion, Sarah Berry, a world-leading nutritional scientist, and Tim Spector, a top expert in nutritional science and gut health, dive into the world of snacking. They explore what constitutes a snack and reveal how cultural differences shape snacking habits. The duo uncovers the health implications of choosing nutritious snacks over ultra-processed options, emphasizing the significance of timing and quality. With their evidence-backed insights, they arm listeners with knowledge to make smarter snacking choices for better health.
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45 snips
Sep 5, 2024 • 1h 12min

Davina McCall: Make this choice every day to reduce menopause symptoms

Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.
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28 snips
Sep 12, 2024 • 1h 7min

Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. Sarah Berry

Join Professor Sarah Berry, a leading expert in nutritional sciences and Chief Scientist at ZOE, as she unravels the myths surrounding seed oils like canola and sunflower. She explains why these oils are often misunderstood and discusses their potential health benefits, including reducing disease risk. Listeners will learn how to navigate the world of dietary fats, the truth about omega-6 acids, and the importance of personalized nutrition. Berry's insights empower you to make more informed food choices in today's oil-dominated diet.