Dr. Sarah Berry, a leading nutritional scientist at King’s College London and Chief Scientist at ZOE, dives into the complexities of nutrition. She debunks myths surrounding seed oils and explains why they’re not detrimental. Sarah discusses the critical link between chewing habits and belly fat, emphasizing mindful eating. She also highlights dietary adjustments that can ease menopause symptoms, such as the role of specific foods. Tune in to uncover surprising insights on health trends and the importance of informed eating!

James Clear, bestselling author of Atomic Habits, shares insights on building healthy eating habits through small, sustainable changes. Professor Tim Spector emphasizes the power of diverse plant-based diets for better gut health and overall wellness. Dr. Sarah Berry discusses the impact of diet on menopause symptoms, breaking stigmas and encouraging open conversations. They also uncover the surprising benefits of coffee and olive oil, highlighting how these everyday items can aid heart health and cognitive function. Get ready for actionable tips to boost your nutrition!

Prof. Tim Spector, a genetic epidemiology expert focused on the gut microbiome, and Prof. Sarah Berry, a nutritional epidemiology authority, delve into smarter eating for 2025. They bust common food myths and emphasize quality over quantity in food choices. Key discussions include reducing ultra-processed foods, embracing plant-rich diets, and rethinking calorie counting. The duo highlights the joy of eating while suggesting practical tips, like strategic eating times, to enhance health and well-being.

Biochemist Jessie Inchauspe, founder of the Glucose Goddess movement, and Dr. Sarah Berry, a leading nutrition expert, dive deep into the science of blood sugar management. They discuss how monitoring blood sugar can reshape health, debunk misconceptions about calorie counting, and unveil dietary hacks to control spikes. Notable insights include the impact of food order on glucose levels, strategies for managing blood sugar during menopause, and the 'fiber first' principle to minimize spikes. Their engaging dialogue offers actionable tips for everyone.

Tim Spector, a leading epidemiologist and scientific co-founder of ZOE, teams up with Sarah Berry, an associate professor at King's College London, to explore effective eating strategies for 2024. They emphasize food quality over calorie counting, debunk low-fat myths, and celebrate healthy fats. The duo advocates for a plant-rich diet while cautioning against ultra-processed foods. They also share personal stories about dietary impacts on gut health, urging listeners to embrace intuitive eating and joyful meal experiences.

In this insightful conversation, Professor Sarah Berry, a nutrition expert from King's College London and chief scientist at ZOE, dives deep into the world of oats. She discusses the surprising differences between instant, rolled, and steel-cut oats, emphasizing how processing affects their health benefits. Using continuous glucose monitors, they reveal how different oat types influence blood sugar levels. Sarah further addresses concerns about pesticides and examines the nutritional claims of oat milk, offering tips for choosing the healthiest oat options and delicious alternatives.

Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.

Welcome to 2023! Whether you partied last night or went to bed early, we’re all in the same boat: a new year means thinking about new year’s resolutions. This tradition dates back 4000 years, so it’s certainly stood the test of time. But are new year’s resolutions a good idea? Or simply a get way to set yourself up to fail? Perhaps science has something to say about this.In this episode, Jonathan speaks with Tara Swart and Sarah Berry, who share techniques that will give you the best chance of sticking to your New Year’s resolutions. They also discuss whether these promises are a good idea in the first place.  Tara Swart is a medical doctor, a neuroscientist, and the author of The Source: Open Your Mind, Change Your Life. She also has her own podcast, called Reinvent Yourself. Sarah Berry is one of the world's leading experts on human nutrition. She has personally run more than 20 randomized clinical trials looking at how humans respond to different fats. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 - Introduction00:10 - Topic introduction01:54 - Quickfire questions02:32 - Making good choices for the New Year without it being hard work04:28 - Why do we do New Year resolutions and is it a good idea?07:07 - How to achieve New Year’s resolution goals?09:18 - Scientific evidence about how to achieve goals09:53 - What is neuroplasticity16:02 - 4-step process to change your brain18:36 - How to approach weight loss resolutions23:07 - Avoiding dieting as a New Year’s resolution25:49 - The science of habits33:07 - Tips & actionable advice40:02 - Quitting alcohol43:26 - Summary44:00 - Goodbyes44:11 - OutroEpisode transcripts are available here.Get Tara’s book here.Follow Tara on Instagram: https://www.instagram.com/drtaraswartFollow Sarah on Instagram: https://www.instagram.com/drsarahberry/ Follow ZOE on Instagram: https://www.instagram.com/zoe/Have an idea for a podcast? Contact Fascinate Productions to bring it to life. 

In this enlightening discussion, Sarah Berry, a world-leading nutritional scientist, and Tim Spector, a top expert in nutritional science and gut health, dive into the world of snacking. They explore what constitutes a snack and reveal how cultural differences shape snacking habits. The duo uncovers the health implications of choosing nutritious snacks over ultra-processed options, emphasizing the significance of timing and quality. With their evidence-backed insights, they arm listeners with knowledge to make smarter snacking choices for better health.

Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. So do we need vitamins to lead a healthy life? Or could these supplements actually cause serious health complications?In this episode, Jonathan speaks with Prof. JoAnn Manson and Dr. Sarah Berry to better understand how vitamin supplements affect our health. JoAnn Manson is a professor of epidemiology at the Harvard School of Public Health and one of the world's most cited researchers. She’s run multiple enormous studies with over 20,000 participants to uncover the real effects of vitamin supplementation on our health. Dr. Sarah Berry is one of the world's leading experts on human nutrition, who has personally run over 20 randomized clinical trials looking at how humans respond to different fats. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes:00:00 - Introduction02:29 - Quickfire questions04:27 - Why are people confused about supplements?05:17 - Which supplement does the majority of the population benefit from taking and why?05:51 - What are dietary supplements and vitamins?09:33 - Why is there so much advertising suggesting supplements?10:54 - JoAnn’s research14:07 - About vitamin C15:15 - Megadosing19:51 - VITAL and COSMOS trials25:13 - Should we take vitamin D27:37 - Omega-332:48 - Variation & personalization36:51 - Actionable advice on supplements38:45 - Should children take supplements?42:13 - Should we all take a standard dose multivitamin?44:54 - Summary46:25 - Goodbyes46:57 - OutroEpisode transcripts are available here.Check the trials mentioned in today’s episode: AREDS 2, COSMOS, Physicians' Health Study II, VITALFollow Sarah: https://twitter.com/saraheeberryFollow ZOE on Instagram: https://www.instagram.com/zoe/This podcast was produced by Fascinate Productions.