ZOE Science & Nutrition

How snacking impacts your health

59 snips
Jun 22, 2023
In this enlightening discussion, Sarah Berry, a world-leading nutritional scientist, and Tim Spector, a top expert in nutritional science and gut health, dive into the world of snacking. They explore what constitutes a snack and reveal how cultural differences shape snacking habits. The duo uncovers the health implications of choosing nutritious snacks over ultra-processed options, emphasizing the significance of timing and quality. With their evidence-backed insights, they arm listeners with knowledge to make smarter snacking choices for better health.
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ADVICE

Quick-Fire Responses

  • Answer quick-fire questions with "yes", "no", or "maybe".
  • This format keeps responses concise and engaging for listeners.
INSIGHT

Cultural Snacking Differences

  • Snacking habits vary significantly across cultures.
  • The UK and US have high unhealthy snacking rates, unlike Mediterranean countries.
INSIGHT

Snacking and Culture

  • Snacking is influenced by cultural factors and marketing.
  • Global snack consumption is increasing due to marketing pressure, even in traditionally non-snacking cultures.
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