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How snacking impacts your health

ZOE Science & Nutrition

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The Health Impact of Snacking

This chapter explores the intricate relationship between snacking habits, eating frequency, and health outcomes. It highlights how the timing and quality of snacks can influence overall well-being, advocating for healthy choices while cautioning against poorly timed or processed options. The discussion also emphasizes the cultural aspects of snacking and its implications for metabolic health, particularly focusing on the importance of mindful eating.

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