ZOE Science & Nutrition How to control blood sugar spikes
154 snips
Jul 21, 2022 
Biochemist Jessie Inchauspe, founder of the Glucose Goddess movement, and Dr. Sarah Berry, a leading nutrition expert, dive deep into the science of blood sugar management. They discuss how monitoring blood sugar can reshape health, debunk misconceptions about calorie counting, and unveil dietary hacks to control spikes. Notable insights include the impact of food order on glucose levels, strategies for managing blood sugar during menopause, and the 'fiber first' principle to minimize spikes. Their engaging dialogue offers actionable tips for everyone.
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Blood Sugar's Importance
- Blood sugar, or glucose, is essential for bodily functions, especially brain function.
- Without glucose, cells cannot produce energy, leading to death.
CGM's Impact
- Jessie Inchauspe's experience with a continuous glucose monitor (CGM) transformed her health.
- It revealed how food affected her mental health and led her to create the Glucose Goddess movement.
Balancing Blood Sugar
- High blood sugar spikes are linked to various health issues, including inflammation and chronic diseases.
- However, a completely flat blood sugar level is not ideal and can be achieved unhealthily.
