12min chapter

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How to control blood sugar spikes

ZOE Science & Nutrition

CHAPTER

Understanding Blood Sugar Dynamics

This chapter explores the intricacies of blood sugar regulation, especially in those accustomed to high-sugar diets. It addresses common misconceptions about blood sugar management while discussing the impacts of food consumption order and glucose spikes on overall health. The conversation highlights the importance of balanced blood sugar for optimal functioning and the interconnectedness of dietary choices, glucose levels, and health outcomes.

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