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12min chapter
How to control blood sugar spikes
ZOE Science & Nutrition
Understanding Blood Sugar Dynamics
This chapter explores the intricacies of blood sugar regulation, especially in those accustomed to high-sugar diets. It addresses common misconceptions about blood sugar management while discussing the impacts of food consumption order and glucose spikes on overall health. The conversation highlights the importance of balanced blood sugar for optimal functioning and the interconnectedness of dietary choices, glucose levels, and health outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode