The Diary Of A CEO with Steven Bartlett

Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

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Jan 27, 2025
Dr. Sarah Berry, a leading nutritional scientist at King’s College London and Chief Scientist at ZOE, dives into the complexities of nutrition. She debunks myths surrounding seed oils and explains why they’re not detrimental. Sarah discusses the critical link between chewing habits and belly fat, emphasizing mindful eating. She also highlights dietary adjustments that can ease menopause symptoms, such as the role of specific foods. Tune in to uncover surprising insights on health trends and the importance of informed eating!
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INSIGHT

Factors Affecting Food Response

  • Understand how individual factors, food, and eating habits affect responses to food.
  • Consider genetics, microbiome, food matrix, lifestyle, and dietary choices.
INSIGHT

Food Matrix and Processing

  • Food matrix, or food structure, impacts nutrient absorption and health outcomes.
  • Processing changes food matrix, impacting how we metabolize foods.
ADVICE

Good vs. Bad Processing

  • Remember that processing is not inherently bad; it enhances edibility, safety, and shelf life.
  • Unhealthy processing involves excessive saturated fat, salt, and low fiber.
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