The Diary Of A CEO with Steven Bartlett
Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!
Jan 27, 2025
Dr. Sarah Berry, a leading nutritional scientist at King’s College London and Chief Scientist at ZOE, dives into the complexities of nutrition. She debunks myths surrounding seed oils and explains why they’re not detrimental. Sarah discusses the critical link between chewing habits and belly fat, emphasizing mindful eating. She also highlights dietary adjustments that can ease menopause symptoms, such as the role of specific foods. Tune in to uncover surprising insights on health trends and the importance of informed eating!
02:11:43
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Quick takeaways
- The misconception surrounding seed oils being harmful has no scientific backing, demonstrating the need for evidence-based nutrition education.
- Understanding the food matrix is essential as it reveals how food processing affects nutrient absorption and overall health outcomes.
Deep dives
Debunking Misinformation About CEDAWs
There is widespread misinformation on social media claiming that CEDAWs, or commonly referred to as processed foods, are harmful and linked to serious health issues like Alzheimer's and cancer. However, extensive research shows no evidence supporting these claims; instead, CEDAWs can actually be beneficial to health when consumed appropriately. The confusion stems from the way food is processed and the misconceptions surrounding it. Understanding the food matrix, which considers how food is processed in relation to its health impacts, is crucial in discerning fact from fiction.
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