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Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

The Diary Of A CEO with Steven Bartlett

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Understanding the Food Matrix and Its Impact

This chapter explores the complex concept of the food matrix and how food structure influences health outcomes beyond basic nutrients. It highlights the contrast between processed snacks and whole foods, examining their effects on satiation, calorie intake, and blood sugar levels. The discussion emphasizes the importance of mindful eating practices to achieve better dietary choices and health benefits.

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