4min chapter

The Diary Of A CEO with Steven Bartlett cover image

Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

The Diary Of A CEO with Steven Bartlett

CHAPTER

The Impact of Snack Choices on Cardiovascular Health

This chapter highlights the impact of snack choices on cardiovascular health, discussing a study that showed substituting common UK snacks with almonds significantly reduces disease risk. It also addresses the ease of dietary changes and the need to be aware of research funding biases.

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