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Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

The Diary Of A CEO with Steven Bartlett

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Navigating Menopause: Nutrition and Wellbeing

This chapter explores the critical relationship between nutrition and menopause, emphasizing the significance of mindful eating and thorough chewing for digestion and satiety. It addresses the hormonal changes experienced during perimenopause, their effects on overall health, and the highlighted benefits of a balanced diet and potential interventions like hormone replacement therapy. The discussion also advocates for greater awareness and support for women experiencing menopause, particularly in managing emotional and physical challenges.

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