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Leading Nutritional Scientist: Seed Oils Are Not Bad For You! Eating This Twice A Day Will Help Menopause! The Alarming Link Between Chewing & Belly Fat!

The Diary Of A CEO with Steven Bartlett

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Navigating Parenthood and Nutrition

This chapter explores the challenges of parenting, particularly the effects of sleep deprivation on well-being and dietary choices. It discusses the complexities of maintaining healthy eating habits amidst family stress and the influence of ultra-processed foods. The discussion emphasizes a balanced, enjoyable approach to nutrition and highlights the benefits of time-restricted eating and the importance of foundational dietary principles.

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