ZOE Science & Nutrition

How to lower cholesterol in 10 days | Prof. Sarah Berry

107 snips
Aug 8, 2024
Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

Jonathan's Father's Diet

  • Jonathan Wolfe's father was advised to follow a low-fat, high-carb diet for high cholesterol.
  • This advice, now considered outdated, highlights the evolving understanding of cholesterol.
INSIGHT

Good vs. Bad Cholesterol

  • LDL cholesterol is "bad" due to its ApoB label, which allows it to enter artery walls.
  • HDL cholesterol is "good" as it removes cholesterol from the periphery back to the liver.
INSIGHT

Gut Microbiome and Cholesterol

  • Gut microbiome composition is linked to cholesterol levels, as shown in ZOE PREDICT studies.
  • Specific gut bacteria species can influence cholesterol metabolism.
Get the Snipd Podcast app to discover more snips from this episode
Get the app