ZOE Science & Nutrition How to lower cholesterol in 10 days | Prof. Sarah Berry
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Aug 8, 2024 Sarah Berry, a Professor of Nutritional Sciences at King's College London and Chief Scientist at ZOE, discusses the complexities of cholesterol management. She explains the difference between ‘good’ (HDL) and ‘bad’ (LDL) cholesterol, and how diet influences these levels. Berry shares actionable tips for reducing cholesterol, emphasizing the importance of healthy fats and fiber-rich foods. Additionally, she touches on the role of genetics and the gut microbiome in cholesterol levels, making the science accessible and practical for listeners seeking to improve their heart health.
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Jonathan's Father's Diet
- Jonathan Wolfe's father was advised to follow a low-fat, high-carb diet for high cholesterol.
- This advice, now considered outdated, highlights the evolving understanding of cholesterol.
Good vs. Bad Cholesterol
- LDL cholesterol is "bad" due to its ApoB label, which allows it to enter artery walls.
- HDL cholesterol is "good" as it removes cholesterol from the periphery back to the liver.
Gut Microbiome and Cholesterol
- Gut microbiome composition is linked to cholesterol levels, as shown in ZOE PREDICT studies.
- Specific gut bacteria species can influence cholesterol metabolism.