ZOE Science & Nutrition cover image

How to lower cholesterol in 10 days | Prof. Sarah Berry

ZOE Science & Nutrition

00:00

Understanding LDL and HDL Cholesterol's Impact on Health

This chapter explores the critical roles of LDL and HDL cholesterol in heart health, detailing how diet affects LDL levels linked to negative outcomes. It also emphasizes the beneficial function of HDL cholesterol in transporting excess cholesterol back to the liver.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app