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How to lower cholesterol in 10 days | Prof. Sarah Berry

ZOE Science & Nutrition

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The Fats of Cholesterol Management

This chapter explores the intricate relationship between dietary fats and cholesterol, stating that incorporating polyunsaturated and monounsaturated fats is more beneficial than simply reducing fat intake. It addresses misconceptions about saturated fats and their impact on LDL cholesterol levels, while emphasizing the importance of whole grains and soluble fibers in managing cholesterol. By promoting a food-first approach, the chapter provides actionable strategies for healthier eating that support effective cholesterol management.

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