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How to lower cholesterol in 10 days | Prof. Sarah Berry

ZOE Science & Nutrition

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Cholesterol Unpacked: Understanding LDL, HDL, and ApoB

This chapter explores the intricate relationship between cholesterol levels, particularly focusing on LDL and HDL, and dispelling myths about dietary cholesterol's impact. It emphasizes the role of dietary strategies, such as the portfolio diet, in managing cholesterol effectively and introduces the significance of ApoB as a crucial metric for cardiovascular health. The discussion also highlights the influence of genetics, lifestyle choices, and gut microbiome on cholesterol management, paving the way for a deeper understanding of fat metabolism.

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