ZOE Science & Nutrition
Davina McCall: Make this choice every day to reduce menopause symptoms
Sep 5, 2024
Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.
01:11:31
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Quick takeaways
- Many women remain uninformed about menopause, leading to confusion and isolation during a critical life transition.
- The decline in estrogen levels during menopause significantly increases risks for chronic health conditions like cardiovascular disease and type 2 diabetes.
Deep dives
Breaking the Silence on Menopause
The discussion highlights the pervasive silence surrounding menopause and the impact it has on women's health. Many women face perimenopausal symptoms without realizing what they are experiencing, leading to feelings of confusion and isolation. Davina McCall shares her personal journey of experiencing symptoms like night sweats and emotional changes, which left her feeling overwhelmed and disconnected from her former self. The importance of openly discussing menopause and providing information is emphasized as a way to support women through this significant life stage.
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