ZOE Science & Nutrition Davina McCall: Make this choice every day to reduce menopause symptoms
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Sep 5, 2024 Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.
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Davina McCall's Early Symptoms
- Davina McCall's first menopause symptom was a night sweat at 43, initially mistaken for illness.
- She later experienced anxiety, low mood, joint pain, and fatigue, struggling to find support or information.
Menopause Symptoms and Estrogen
- Menopause has over 50 symptoms, varying in duration and intensity due to estrogen receptors throughout the body.
- Estrogen decline affects hunger, energy, mood, heart health, muscles, and bones.
Blood Tests Unreliable
- Blood tests for perimenopause are unreliable due to fluctuating estrogen levels.
- They can give misleading results and waste resources, as hormone levels vary throughout the day.
