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Davina McCall: Make this choice every day to reduce menopause symptoms

ZOE Science & Nutrition

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Transforming Health Through Diet and Exercise for Menopause Relief

This chapter explores the crucial role of diet in managing menopause symptoms, demonstrating that even those on hormone therapy can gain from dietary adjustments. It discusses reducing ultra-processed foods, increasing fiber intake, and incorporating exercise, while also examining promising research on beneficial supplements like soy isoflavones.

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