Davina McCall, a beloved British TV presenter and menopause advocate, shares her mission to improve the conversation around menopause. She reveals her personal journey and the impact of diet on managing menopause symptoms. Together with Dr. Sarah Berry, they discuss critical topics like the significance of hormone fluctuations, common symptoms, and the misconceptions surrounding menopause. Davina highlights the benefits of dietary changes and the innovative Menoscale tool designed to help women track their symptoms effectively.

Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade, tens of millions of people looked to Davina to bring a national obsession into their homes. But few know the real story of Davina. From a heartbreaking childhood that saw her take drugs with her mother to hosting one of the biggest shows in the world, she’s come a long way. At every step along her journey, no one was going to define her but herself. No matter how many times she got hurt no one could take away the one thing she could control, her resilience. Consistently breaking down barriers and forging new paths, Davina was the first female television host to put her bubbly and occasionally feisty persona front and centre, and she was the first mainstream figure to create a fitness platform that has inspired millions of people to get active in the fifteen years she’s been in the game. Having consistently inspired so many people in her life, she dropped by to gift us some of her inspiration too. Davina: Instagram - https://bit.ly/3GCcF7PTwitter - https://bit.ly/3XafyCp Davina's book:https://bit.ly/3WNHhc9Follow me:https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Renowned TV presenter Davina McCall discusses dating advice, dealing with grief, and navigating relationships with ex-partners. She reflects on her difficult relationship with her mother, regrets, and parenting lessons. The podcast also covers topics like love languages, personal growth, and finding happiness in midlife.

Davina McCall joins for hilarious banter, addiction struggles, beating Salman Rushdie to book of the year, and a royal secret reveal. Reflecting on reality TV controversies, faith, embarrassing stories, and a 25-year partnership in hair and hygiene.

Davina McCall, presenter, fitness guru, author, mother and “accidental” activist discusses becoming an “accidental activist” in women's health, her experience with the perimenopause and menopause, fears and misconceptions about HRT, her fitness routine after menopause, and the importance of protein after menopause.