Davina McCall, a beloved British TV presenter and author of "Menopausing," shares her personal journey through menopause, aiming to empower women. Joining her is Professor Sarah Berry, a leading scientist from King’s College London, who discusses groundbreaking research on the impact of diet on menopause symptoms. They tackle misconceptions, the connection between diet and emotional well-being, and highlight actionable changes for symptom relief, emphasizing the importance of open conversations and community support during this life transition.

In a candid and inspiring conversation, television presenter Davina McCall opens up about her tumultuous childhood, revealing shocking moments like doing cocaine with her mother at 15. She reflects on her mother's struggles and how those experiences shaped her resilience. Davina also discusses her groundbreaking career in television and fitness, emphasizing the importance of personal growth and healing. Additionally, she talks about her book on menopause and the stigma surrounding it, advocating for informed choices and open discussions.

Renowned TV presenter Davina McCall discusses dating advice, dealing with grief, and navigating relationships with ex-partners. She reflects on her difficult relationship with her mother, regrets, and parenting lessons. The podcast also covers topics like love languages, personal growth, and finding happiness in midlife.

Davina McCall joins for hilarious banter, addiction struggles, beating Salman Rushdie to book of the year, and a royal secret reveal. Reflecting on reality TV controversies, faith, embarrassing stories, and a 25-year partnership in hair and hygiene.

Davina McCall, presenter, fitness guru, author, mother and “accidental” activist discusses becoming an “accidental activist” in women's health, her experience with the perimenopause and menopause, fears and misconceptions about HRT, her fitness routine after menopause, and the importance of protein after menopause.