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Davina McCall: Make this choice every day to reduce menopause symptoms

ZOE Science & Nutrition

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Navigating Menopause: Health, Wellness, and Lifestyle

This chapter examines the societal expectations and personal experiences of women dealing with menopause, focusing on the importance of addressing health risks associated with hormonal changes. It highlights the role of diet, lifestyle modifications, and medical interventions like hormone replacement therapy (HRT) in alleviating symptoms and enhancing quality of life. The discussion emphasizes the significance of personalized approaches to health and wellness during this transformative life stage.

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