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Davina McCall: Make this choice every day to reduce menopause symptoms

ZOE Science & Nutrition

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Exercise and Menopause: Managing Symptoms Through Movement

This chapter discusses the profound effects of exercise on alleviating menopause symptoms, highlighting the need for community support and various forms of physical activity. It also explores the complexities of menopause symptoms and presents hormone replacement therapy as a potential relief for women navigating this transition.

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