Gabby Reece

Gabby Reece, a legendary volleyball player and fitness expert, shares her journey of adapting workouts to promote longevity. Joined by Dr. Federica Amati, ZOE's Head Nutritionist, they dive into how our fitness and nutrition needs evolve with age. They discuss the importance of staying active during pregnancy, balancing fitness with family life, and innovative training methods like deep water workouts. Additionally, they emphasize the significance of midlife fitness for injury prevention and overall well-being, encouraging a transformative approach to health at every stage.

In this engaging conversation, Gabby Reece, a volleyball legend and New York Times bestselling author, shares her expertise on the power of recovery in enhancing performance. She emphasizes the critical role of intentional recovery over mere rest and discusses emotional recovery strategies. Gabby reveals practical recovery tools for all budgets, the health benefits of saunas, and insights on how high performers tap into their mental strengths. Listeners will find actionable tips to improve their overall well-being and elevate their performance in any area of life.

Gabby Reece, a legendary athlete and wellness entrepreneur, shares her timeless wisdom on aging gracefully. She dives into how sports shaped her approach to lifelong movement and the importance of recovery. Gabby reflects on past training missteps and emphasizes a balanced philosophy of success through daily discipline and radical honesty. She also discusses building lasting relationships, her parenting approach, and how to redefine strength in aging, all while balancing modern tech with primal needs.

Laird Hamilton & Gabby Reece are two legends in their own right. But together, they are truly an unstoppable force. What struck me about this podcast was not only the lessons they learned from challenging themselves against nature and sport, but their uniquely powerful union. We get into Laird’s harrowing close calls as a big wave surfer, what it means to recognize Goodness in ourselves and others, the importance of initiatory practices within community, their lessons in parenthood and the art of apologizing, living a life without regret, and how to strengthen your intuition muscle. I was particularly enthralled by recognizing the spiritual essence that comes from facing things in this world that are big and real.  Laird Hamilton is a world-renowned big wave surfer, considered the primary influence behind tow-in surfing and hydrofoil boarding, and the innovative entrepreneur behind Laird Superfood. Gabby Reece is a former professional beach volleyball athlete and a NYT bestselling author. Learn more about these legends at lairdhamilton.com and gabriellereece.com. Recorded on Sept 19th. This episode is sponsored by: BON CHARGE Go to ⁠⁠⁠⁠⁠boncharge.com/⁠⁠⁠⁠⁠AMP and use coupon code AMP to save 15%. That’s $140 US off your very own Sauna Blanket!! APOLLO NEURO Go to apolloneuro.com/aubrey To get $40 off the Apollo wearable. Join us at Arkadia, A Festival for a More Beautiful World November 2nd-5th, Area 15, Nevada.  ⁠⁠⁠https://fitforservice.com/pages/arkadia/⁠⁠ | Connect with Robert F Kennedy Jr. | Facebook | ⁠https://www.facebook.com/rfkjr⁠ Instagram | ⁠https://www.instagram.com/robertfkennedyjr/⁠ Twitter - X | ⁠@RobertKennedyJr⁠ ⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠ | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠ ⁠⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠ Stitcher | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠⁠ IHeartRadio | ⁠⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠ Google Podcasts | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3nzCJEh ⁠⁠⁠⁠⁠⁠⁠ Android | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2OQeBQg⁠⁠⁠⁠⁠⁠

Volleyball legend Gabby Reece shares her holistic health approach, discusses her father's death, modeling career, midlife struggles, marriage to Laird Hamilton, and inner work for personal growth. She delves into mental health practices, navigating relationships with intention, and embracing aging.

Gabby Reece, a professional volleyball athlete and entrepreneur, shares bold insights on maintaining passion in long-term relationships. She discusses her intriguing '48-hour sex rule,' emphasizing the importance of scheduling intimacy to avoid pressure. Gabby also explores daily communication practices, such as 'clearing the decks' to prevent resentment, and highlights the farmer-flower dynamic in relationships. Prioritizing self-care and mutual respect, Gabby delivers a fresh perspective on romance, blending honesty with practical advice for couples.

Join big-wave surfer Laird Hamilton and volleyball legend Gabby Reece as they explore how to maintain vibrant energy well into your 50s. They reveal their unique training philosophies that prioritize joy and community over conventional gyms. The duo discusses the importance of daily rituals like sun exposure, mindful eating, and breathwork for holistic health. Plus, they candidly share insights on their relationship, managing conflict with humor, and the necessity of personal accountability. Discover their simple yet profound approach to living fully!

In this captivating conversation, big-wave surfing legend Laird Hamilton shares gripping tales of near-fatal wipeouts and the lessons learned from the ocean, emphasizing resilience and humility. Former pro volleyball star Gabby Reece discusses the importance of adaptability and good team dynamics in both sports and business. They explore the balance between persistence and letting go, the role of intuition versus data, and how to cultivate habits that sustain peak performance. Both guests provide practical tips on avoiding burnout and managing stress, making it a rich discussion for anyone aiming to excel under pressure.

Join Gabby Reece, a former professional volleyball player, supermodel, and entrepreneur, as she shares her journey of resilience and excellence. Gabby delves into transforming fear into motivation, the significance of hard work, and the balance of gratitude in her diverse career. She reflects on her challenging childhood, insights on personal freedom, and the intricate dynamics of identity and authority. Expect wisdom on navigating relationships and ambitions while staying authentic, making this conversation an inspiring guide for anyone aiming to thrive in their pursuits.

Gabby Reece, a former professional volleyball player, model, and wellness advocate, shares profound insights on discipline and personal growth. She emphasizes the importance of authenticity, advising against makeup to present one's genuine self. Gabby discusses leveraging meditation and daily habits to connect with one's inner voice and identities. She reframes failure as a vital part of growth and champions the role of meaningful relationships in achieving happiness, all while encouraging listeners to embrace exploration and align actions with core values.