Gabby Reece

Gabby Reece, a legendary volleyball player and fitness expert, shares her journey of adapting workouts to promote longevity. Joined by Dr. Federica Amati, ZOE's Head Nutritionist, they dive into how our fitness and nutrition needs evolve with age. They discuss the importance of staying active during pregnancy, balancing fitness with family life, and innovative training methods like deep water workouts. Additionally, they emphasize the significance of midlife fitness for injury prevention and overall well-being, encouraging a transformative approach to health at every stage.

Laird Hamilton & Gabby Reece are two legends in their own right. But together, they are truly an unstoppable force. What struck me about this podcast was not only the lessons they learned from challenging themselves against nature and sport, but their uniquely powerful union. We get into Laird’s harrowing close calls as a big wave surfer, what it means to recognize Goodness in ourselves and others, the importance of initiatory practices within community, their lessons in parenthood and the art of apologizing, living a life without regret, and how to strengthen your intuition muscle. I was particularly enthralled by recognizing the spiritual essence that comes from facing things in this world that are big and real.  Laird Hamilton is a world-renowned big wave surfer, considered the primary influence behind tow-in surfing and hydrofoil boarding, and the innovative entrepreneur behind Laird Superfood. Gabby Reece is a former professional beach volleyball athlete and a NYT bestselling author. Learn more about these legends at lairdhamilton.com and gabriellereece.com. Recorded on Sept 19th. This episode is sponsored by: BON CHARGE Go to ⁠⁠⁠⁠⁠boncharge.com/⁠⁠⁠⁠⁠AMP and use coupon code AMP to save 15%. That’s $140 US off your very own Sauna Blanket!! APOLLO NEURO Go to apolloneuro.com/aubrey To get $40 off the Apollo wearable. Join us at Arkadia, A Festival for a More Beautiful World November 2nd-5th, Area 15, Nevada.  ⁠⁠⁠https://fitforservice.com/pages/arkadia/⁠⁠ | Connect with Robert F Kennedy Jr. | Facebook | ⁠https://www.facebook.com/rfkjr⁠ Instagram | ⁠https://www.instagram.com/robertfkennedyjr/⁠ Twitter - X | ⁠@RobertKennedyJr⁠ ⁠⁠⁠⁠⁠⁠⁠To partner with the Aubrey Marcus Podcast⁠⁠⁠⁠⁠⁠⁠ | Connect with Aubrey | Website | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2GesYqi ⁠⁠⁠⁠⁠⁠⁠ Instagram | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2BlfCEO ⁠⁠⁠⁠⁠⁠⁠ Facebook | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2F4nBZk ⁠⁠⁠⁠⁠⁠⁠ Twitter |⁠⁠⁠ ⁠⁠⁠⁠http://bit.ly/2BlGBAdAd⁠⁠⁠⁠⁠⁠⁠ Check out "Own your Day, Own Your Life" by Aubrey Marcus | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2vRz4so⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.aubreymarcus.com/pages/email⁠⁠⁠⁠⁠⁠⁠ Subscribe to the Aubrey Marcus podcast: iTunes | ⁠⁠⁠⁠⁠⁠⁠https://apple.co/2lMZRCn ⁠⁠⁠⁠⁠⁠⁠ Spotify |⁠⁠⁠⁠⁠⁠⁠ https://spoti.fi/2EaELZO ⁠⁠⁠⁠⁠⁠⁠ Stitcher | ⁠⁠⁠⁠⁠⁠⁠http://bit.ly/2G8ccJt ⁠⁠⁠⁠⁠⁠⁠ IHeartRadio | ⁠⁠⁠⁠⁠⁠⁠https://ihr.fm/3CiV4x3 ⁠⁠⁠⁠⁠⁠⁠ Google Podcasts | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3nzCJEh ⁠⁠⁠⁠⁠⁠⁠ Android | ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2OQeBQg⁠⁠⁠⁠⁠⁠

Volleyball legend Gabby Reece shares her holistic health approach, discusses her father's death, modeling career, midlife struggles, marriage to Laird Hamilton, and inner work for personal growth. She delves into mental health practices, navigating relationships with intention, and embracing aging.

Join Gabby Reece, a former professional volleyball player, supermodel, and entrepreneur, as she shares her journey of resilience and excellence. Gabby delves into transforming fear into motivation, the significance of hard work, and the balance of gratitude in her diverse career. She reflects on her challenging childhood, insights on personal freedom, and the intricate dynamics of identity and authority. Expect wisdom on navigating relationships and ambitions while staying authentic, making this conversation an inspiring guide for anyone aiming to thrive in their pursuits.

Gabby Reece, with 28 years of marriage experience, shares insights on relationships and personal growth, including being authentic, inspiring your partner, nurturing masculine and feminine energies, managing stress with magnesium, and navigating emotional responses in relationships. Delve into vulnerability, mortality, and building meaningful relationships through presence and service.

In this discussion, Gabby Reece, a retired professional volleyball player and co-founder of XPT Fitness and Laird Superfoods, shares her journey from athlete to advocate for sustainable fitness. She emphasizes the importance of creating a personalized exercise routine, highlighting the integration of nutrition and mental wellness. Gabby explores strength training's benefits for women, encouraging resilience over societal ideals. The conversation also touches on building community support and the motivation to maintain consistent fitness practices.

Volleyball star Gabby Reece discusses redefining masculine/feminine roles in marriage, declining sex rates in youth, and her favorite sex toys. She explores setting boundaries, balancing energies, and the influence of being an athlete on intimacy. The episode also covers building a brand, parenting conversations, body awareness, self-discovery, and the importance of kindness in relationships.

Volleyball legend Gabby Reece reveals sex rules for a happy man, how to maintain long-term relationships through role-playing, and why kindness trumps niceness. The discussion covers balancing work and pleasure, importance of individuality in relationships, and incorporating weight lifting for empowerment and health.

Pro athlete Gabby Reece shares wellness fads and health hacks for busy individuals. Topics include posture and breathing for mental clarity, nutrition tips like nutrient-dense carbs, protein balance, and collagen sources. Insights on breath work, meditation strategies, and self-investment advice for overall well-being.

Gabby Reece, volleyball legend and fitness leader, talks about raising her girls with a do-it-yourself attitude, the importance of clean eating and lifting heavy things, and how to be a good citizen without conforming. They also discuss communication in homebuilding, the dilemma of self-sufficiency, questioning fairness and scholarships, and navigating life's disappointments. They touch on the need for performance and personal growth, balancing priorities, and the importance of being contrary and questioning authority.