Volleyball legend Gabby Reece shares her holistic health approach, discusses her father's death, modeling career, midlife struggles, marriage to Laird Hamilton, and inner work for personal growth. She delves into mental health practices, navigating relationships with intention, and embracing aging.
Gabby Reece advocates for a holistic approach to fitness and well-being, emphasizing sustainability and self-reliance.
Gabby Reece stresses the significance of commitment, communication, and self-awareness in strengthening relationships and personal growth.
Deep dives
Gabby Reese's Holistic Approach to Fitness and Wellness
Gabby Reese promotes a holistic approach to fitness and wellbeing, encouraging sustainability and effectiveness in achieving optimal health. Her strategies focus on fostering self-reliance and fulfillment, transcending mere physical fitness to enhance overall well-being.
Gabby Reese's Life Journey: Childhood Challenges to Achieving Success
Gabby Reese shares her unique upbringing, including the loss of her father at a young age and being raised by family friends. Despite challenges, she excelled in volleyball, modeling, and entrepreneurship. Her resilience and determination led her to become a renowned pro volleyball player and entrepreneur.
Gabby Reese's Relationship Growth with Laird Hamilton
Gabby Reese candidly discusses her relationship with surfing legend Laird Hamilton, highlighting challenges they faced, including almost separating after five years. Their commitment to communication, growth, and understanding each other's needs strengthened their bond and family life.
Gabby Reese's Pursuit of Personal and Professional Evolution
Gabby Reese emphasizes the importance of personal growth and self-awareness, including practices like breathwork, movement, and self-reflection. She prioritizes consistency over intensity in fitness and values being accountable for her actions and intentions in relationships and decision-making.
Joining Sarah Grynberg is volleyball legend, entrepreneur, and model Gabby Reece who has a holistic, sustainable and transformative approach to health and fitness. Gabby is also the author of My foot is too big for this glass slipper.
In this conversation, Gabby and Sarah discuss the death of her father when she was a child, navigating the modelling word when she was a teenager, she offers advice to people who are struggling with midlife and feel pressured to do cosmetic surgery, she shares her breath work and fitness routine and talks to Sarah about her marriage to surfing legend Laird Hamilton and how it nearly ended, what they did to change it and strengthen it for the better.
If you want to build a life of greater joy and and boost your personal fulfilment, let this episode prove that you can do some inner work and unlock a better version of yourself.