A Life of Greatness

Your body is screaming at you. Are you listening? In this raw and powerful episode, Sarah Grynberg sits down with the woman they call “the body whisperer”, Lauren Roxburgh, to unpack the tension, trauma, and emotional baggage your body has been holding for years. This isn’t about stretching or fitness. It’s about survival.Lauren shares the exact techniques she uses with elite athletes and A-list clients to release what’s stuck, physically, emotionally, and energetically. If you’re tired of feeling disconnected from your body or constantly running on empty, this conversation will hit hard. Because once you learn how to reconnect with your body, you don’t just feel better.You become unstoppable. Learn more about Lauren and her offerings here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Are you tried of trying to find balance amidst the chaos of life? In this episode of Sarah's Thoughts, Sarah Grynberg explores the delicate dance between effort and surrender, action and trust. As she reflects on the constant push and pull of life, she explores the tension between striving for our dreams and letting go of control. Sarah shares from her own personal journey and reveals how she has learned to find balance. Are you ready to learn for yourself? Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgry  See omnystudio.com/listener for privacy information.

Merrick Watts, an Australian comedian known for his dynamic duo with Rosso, opens up about profound personal experiences. He reflects on the grief of losing his mother and how it shaped his comedic journey. The conversation dives into the transformative power of meditation, revealing insights on altered states of consciousness and personal growth. Merrick examines the intricacies of identity, the impact of love, and the search for meaning in life, blending humor with heartfelt honesty that resonates deeply.

Curious about why reality TV captivates us? Explore how shows like Married at First Sight reflect our desires for love and connection. Discover what our obsession reveals about our loneliness and emotional needs. The discussion goes deeper, prompting us to consider our own relationships and fears of vulnerability. It's a fascinating look at how our guilty pleasures mirror our inner selves.

Gabby Bernstein, a New York Times best-selling author and spiritual teacher, joins for a transformative discussion. She shares her profound journey of confronting childhood sexual abuse and the healing power of Internal Family Systems therapy. Gabby reflects on coping with miscarriage and the importance of establishing boundaries for peace. This candid conversation sheds light on overcoming trauma, silencing the inner critic, and embracing resilience. Listeners are empowered with practical tools for emotional healing and personal growth.

Experience a transformative water ceremony in Bali, where a deep emotional awakening leads to the realization that we often let others dictate our life story. Discover the importance of reclaiming your role as the director of your own film. This discussion encourages listeners to reassess their paths and relationships, empowering them to rewrite their narratives. It's a powerful reminder that it's never too late to step off autopilot and craft a life that's truly yours.

Dr. Mary Claire Haver, a board-certified obstetrician-gynecologist and leading menopause specialist, joins the conversation to demystify perimenopause and menopause. She reveals that 80% of women face symptoms without adequate understanding. Discover insights on libido changes, sleep challenges, and hormone replacement therapy. Dr. Haver emphasizes the importance of education and proactive health strategies, advocating for women to take control of their well-being during this pivotal transition.

Explore the fascinating dynamics of public judgment and personal bias through the lens of Meghan Markle's polarizing figure. Delve into why society loves to tear down prominent individuals and uncover what our reactions reveal about our own insecurities. The discussion challenges listeners to confront double standards, particularly around gender and ambition, prompting a deeper reflection on identity and societal expectations. What does your judgment of others say about you?

What does it take to survive when life shatters your world? Wil Anderson has made a career out of laughter, but beneath the humour lies a journey of resilience, self-discovery, and raw honesty. As one of Australia's most beloved comedians, Wil’s wit and insight have made him a cultural staple. But his personal story is far from a punchline, it’s a testament to navigating life’s toughest moments with humour, vulnerability, and an unflinching commitment to growth. In this eye-opening conversation, Wil delves into the struggles that have shaped him. He opens up about the challenges of his physical and mental health, the importance of self-awareness, and the evolution of his comedy as a tool for healing and connection. This episode offers a candid, no-holds-barred look at what it really means to live a life of purpose, humour, and honesty in the face of adversity. A conversation that will make you laugh, reflect, and see Wil Anderson in a way you never have before. Catch Wil Anderson doing stand up or in his podcast Wilosphy, more info here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.

When Sarah sat down to watch Avicii - I'm Tim, she didn’t expect it to hit so hard. The story of Swedish DJ Avicii wasn’t just about fame, it was about the unseen struggles that eventually led to his tragic death. And the truth is, his story isn’t unique. In this episode of Sarah’s Thoughts, Sarah unpacks the reality behind the curated lives we see on the surface. How often do we assume someone is fine just because they seem successful, happy, or put-together? How often do we check in, really check in, with the people around us? By the end of this episode, you’ll understand why the stories we don’t share often matter the most, how to recognise the silent struggles of those around you, and why deep connection starts with truly seeing and listening.   Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrySee omnystudio.com/listener for privacy information.