What does it really take to make a relationship last? This week, Sarah Grynberg sits down with Jillian Turecki—renowned relationship coach, teacher, and author of It Begins With You—to explore the key elements of meaningful, lasting relationships. They dive into some of the most pressing relationship questions: How do you know if someone just isn’t that into you? Why do people cheat, and what does it truly mean? What’s the crucial difference between love and lust—and why does understanding it matter? Jillian shares practical strategies for breaking unhealthy patterns, strengthening emotional clarity, and building connections that stand the test of time. Whether you’re looking to attract the right relationship, deepen an existing one, or understand love on a whole new level, this conversation offers invaluable insights. It Begins With You - The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki is available in all good book stores and online here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg  See omnystudio.com/listener for privacy information.

Explore the often murky world of spiritual leaders as the host shares personal insights. Delve into the complexities of idolizing figures who claim to guide us. Are we too willing to place these gurus on pedestals? Discover the importance of recognizing their equal humanity and the value of inner divinity over external influence. This reflection encourages listeners to rethink their perceptions and find strength within.

Bindi Irwin, wildlife conservationist and daughter of the late Steve Irwin, opens up about her journey of managing debilitating endometriosis and the importance of self-advocacy. She reflects on her family's close bond and their enduring legacy of wildlife conservation. Bindi shares how her parents instilled in her a deep respect for nature, emphasizing the need for kindness towards all living beings. With her new book, she aims to inspire others to connect with wildlife and embrace resilience amidst life’s challenges.

Marisa Peer, Britain's leading psychologist, specializes in overcoming personal challenges through transformative therapy. She discusses the powerful mind-body connection, particularly in the context of infertility, showcasing how mindset shifts can lead to positive outcomes. The conversation delves into the impact of childhood experiences on self-worth and explores the vulnerabilities of high-profile individuals. Marisa emphasizes the necessity of self-love and positive affirmations to conquer feelings of inadequacy and to empower oneself.

Kate Langbroek, an Australian radio and TV star known for her candid humor, reveals her journey growing up in a Jehovah's Witness family. She shares raw insights about her son's battle with leukemia, describing the resilience it forged within her. Langbroek candidly discusses breaking away from religious constraints to embrace authenticity and love. Her move to Italy symbolizes a fresh start, filled with gratitude and connection to culture. It's a heartfelt exploration of vulnerability, joy, and the importance of living one's truth.

In this engaging discussion, Dr. Joe Dispenza, a world-renowned neuroscientist and best-selling author, shares insights on breaking self-limiting beliefs and the power of the mind. He highlights how embracing discomfort can catalyze personal transformation and the importance of nurturing emotional intelligence in children through meditation. The conversation dives into the activation of the pineal gland for higher consciousness and the profound impact of heart coherence in fostering healing. Dr. Dispenza encourages a mindset free of regrets, advocating a life enriched by intention and kindness.

Dr. Andrew Huberman, a distinguished neuroscientist and Associate Professor at Stanford, shares his insights on using science-backed meditation to improve mental health and creativity. He highlights transformative techniques like yoga nidra and breath work, such as the Wim Hof method, for managing anxiety. The conversation explores the vital role of REM sleep in fostering creativity and emotional regulation, emphasizing the importance of agency and gratitude for a fulfilling life. Andrew's passion for making science accessible shines through, making this dialogue both enlightening and practical.

In a captivating discussion, Dr. Andrew Huberman, a renowned neuroscientist from Stanford and host of the Huberman Lab podcast, shares groundbreaking insights on aging and mental health. He emphasizes the vital role of sunlight in regulating mood and circadian rhythms. Andrew evaluates common anti-aging products, revealing surprising truths about their effectiveness. The conversation also delves into nutrition and its impact on skin health, exploring how lifestyle choices can enhance vitality and skin elasticity as we age. Tune in for transformative tips for thriving at any age!

Original Air Date: August 10th 2021 Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness. If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

James Clear, author of the bestselling 'Atomic Habits,' shares his insights on transforming habits through identity and incremental change. He emphasizes that small, consistent habits can lead to significant improvements in life. Clear discusses overcoming phone addiction by setting boundaries and finding joy in routines. He also explores the relationship between habits and personal identity, advocating for manageable changes that resonate with one’s desired self. The conversation is filled with actionable strategies to break negative patterns and encourage sustained success.