A Life of Greatness

As the year draws to a close, do you find yourself measuring it only by what you achieved?In this episode of Sarah’s Thoughts, Sarah Grynberg invites you to look beyond the milestones and ask a deeper question: how did you live this year?You’ll learn:*Why love, forgiveness, and inner growth are truer measures than trophies or goals.*How to honour the invisible victories that rarely get celebrated but shape us most.*Simple ways to carry the lessons, strength, and compassion of this year into the next.This isn’t an episode about discarding ambition. It’s about remembering that the quiet moments of courage, care, and resilience are just as worthy of celebration and may be the real lanterns lighting your way forward.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

How can we reconnect with ourselves, when our own complexities dare to veer us off course?Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives.In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah’s soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out. Season 10 of A Life of Greatness returns with new episodes on Feb 3.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Do you feel the pressure to create the “perfect” Christmas...the perfect meal, the perfect gifts, the perfect day?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on how the pursuit of flawless holidays often leaves us stressed, resentful, and missing the very joy we’re trying to create.You’ll learn:*Why the magic of Christmas lives in imperfection, not perfection.*How to let go of performance and embrace presence instead.*Simple shifts to make the season less about control and more about connection.This is an episode about remembering that what people carry with them is not how perfect the table looked, but how loved and seen they felt in your presence.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

She is a leading functional health expert, educator and bestselling author, recognised globally for her pioneering work in fasting, women’s health and hormones. Yet Dr Mindy Pelz’s story stretches far beyond the science.In this energising and insightful conversation, Mindy joins Sarah Grynberg to share the truths of midlife and beyond, from how fasting and hormones shape women’s health, to why ageing doesn’t have to mean slowing down. With clarity and passion, she reveals how to work with your body instead of against it, how to navigate menopause with more ease, and how to embrace ageing as a powerful new chapter filled with freedom and purpose.You’ll learn:*Why fasting and hormonal health are key to thriving in midlife.*How to challenge outdated ideas about ageing and menopause.*Practical tools to live with more strength, confidence and vitality.This episode is a powerful reminder that ageing is not an ending, but an opportunity, to rewrite the story, reclaim your health, and live more fully than ever before.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Have you ever welcomed something new into your life, something you thought would fill you with joy, only to feel guilt instead?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the unexpected emotions that surfaced when she brought home her new puppy, Maggie. What she believed would be a moment of pure happiness was instead met with guilt, as though she was replacing her beloved Lola, along with a wave of grief and confusion. Through this tender experience, Sarah explores a universal truth: we don’t just grieve the ones we’ve lost, we grieve the seasons of life they held. A past job, a past relationship, even a past version of ourselves can bring the same quiet ache when a new chapter begins.You’ll learn:Why new beginnings can stir old grief, and why that’s completely normal.How to make space for new love without feeling like you’re abandoning the past.Simple reminders to help you move forward gently, without forcing joy before it’s ready.This is an episode about understanding that love isn’t replaced, it expands. Moving forward doesn’t erase what was meaningful. It simply shows that your heart is still open, still capable, and still growing.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

He is an internationally recognised medium whose gift has brought comfort and healing to countless people navigating loss. Yet David’s story stretches far beyond his remarkable ability to connect with the other side.In this heartfelt and uplifting conversation, David joins Sarah Grynberg to reveal the truths of his work from how messages from loved ones come through, to what they teach us about love, healing, and the bonds that never break. With warmth, compassion, and clarity, he shows why death is not an ending, but a transformation of relationship and connection.You’ll learn:*Why love transcends death and continues to shape our lives.*How spiritual messages can bring peace, comfort, and hope.*Why embracing our ongoing connections with those who’ve passed can transform grief into healing.This episode is a gentle reminder that even in the face of loss, love endures — finding new ways to reach us, guide us, and keep us whole.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Explore how nighttime amplifies fears and doubts, making worries feel more intense. Discover why the mind often spins false narratives in the dark, and how feelings can shift with the morning light. Learn strategies to pause and avoid impulsive decisions during those sleepless hours. Sarah shares personal stories and teaches the importance of recognizing and naming worries, encouraging listeners to wait for clarity before believing these nighttime thoughts.

He is one of Australia’s leading developmental paediatricians, with more than two decades of experience helping children and families navigate the complexities of growth, learning and mental health. Yet Dr Bill Garvey’s story stretches far beyond medicine.In this compassionate and eye-opening conversation, Bill joins Sarah Grynberg to share the truths he has learnt from decades of working with families, from the realities of the growing mental health crisis facing children, to the everyday struggles of anxiety, behavioural challenges and neurodiversity. With warmth, wisdom and deep humanity, he reveals why compassion, patience and curiosity are often the most powerful tools we have in raising children.You’ll learn:*Why mental health challenges among children are rising — and what we can do to respond.*How parents and educators can better support children through anxiety, behaviour and difference.*Why empathy and understanding are as vital to growth as science and treatment.This episode is a powerful reminder that every child deserves to feel seen, heard and supported — and that the way we show up as adults can shape the course of their future.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynbergWebsite: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

Ever feel like being available to everyone, all the time, is slowly draining you?In this episode of Sarah’s Thoughts, Sarah Grynberg reflects on the hidden cost of constant accessibility, the pings, calls, and emails that keep our nervous system on high alert and scatter our attention away from what really matters.You’ll learn:*Why being endlessly responsive isn’t connection, but depletion.*How small boundaries around your phone and time can restore your energy.*What it feels like to trade shallow availability for deeper, more present relationships.This isn’t an episode about disconnecting from the world. It’s about reclaiming your presence, so the people and projects you love receive the whole of you, not just the scraps.Purchase Sarah's book: Living A Life Of Greatness here.To purchase Living A Life of Greatness outside Australia here or here.Watch A Life of Greatness Episodes On Youtube here.Sign up for Sarah’s newsletter (Greatness Guide) here.Purchase Sarah's Meditations here.Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/Facebook: facebook.com/sarahgrynbergTwitter: twitter.com/sarahgrynberg Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, neurosurgeon and neuroscientist James Doty explores his challenging childhood and the pivotal encounter with Ruth in a magic shop that unlocked his journey of self-discovery. He shares powerful techniques for manifesting dreams, emphasizing the need for positive affirmations and the importance of letting go of limiting beliefs. James also highlights the transformative power of service, advocating for non-attachment and compassion as keys to lasting happiness. His insights on heart-brain coherence and the art of visualization inspire a deeper understanding of manifesting one's true potential.