Dr. Andrew Huberman, a distinguished neuroscientist and Associate Professor at Stanford, shares his insights on using science-backed meditation to improve mental health and creativity. He highlights transformative techniques like yoga nidra and breath work, such as the Wim Hof method, for managing anxiety. The conversation explores the vital role of REM sleep in fostering creativity and emotional regulation, emphasizing the importance of agency and gratitude for a fulfilling life. Andrew's passion for making science accessible shines through, making this dialogue both enlightening and practical.

In a captivating discussion, Dr. Andrew Huberman, a renowned neuroscientist from Stanford and host of the Huberman Lab podcast, shares groundbreaking insights on aging and mental health. He emphasizes the vital role of sunlight in regulating mood and circadian rhythms. Andrew evaluates common anti-aging products, revealing surprising truths about their effectiveness. The conversation also delves into nutrition and its impact on skin health, exploring how lifestyle choices can enhance vitality and skin elasticity as we age. Tune in for transformative tips for thriving at any age!

Original Air Date: August 10th 2021 Do you feel stuck searching for the path to freedom and joy in life? In this unique episode Sarah Grynberg is joined by Ben Crowe, one of the world’s most influential thought leaders and mindset coach to some of the world's greatest athletes including Ash Barty & Dylan Alcott. Together in this altruistic conversation, they traverse the power of vulnerability, the importance of acceptance, the beauty of connection and uncover the steps we need to take to find our path to fulfilment. Inspiring and enlightening, this conversation will help you identify the blocks you’ve created in your life and will set you on a journey towards freedom, joy and happiness. If you enjoyed this episode, check out Sarah's conversation with Trent Cotchin here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

James Clear, author of the bestselling 'Atomic Habits,' shares his insights on transforming habits through identity and incremental change. He emphasizes that small, consistent habits can lead to significant improvements in life. Clear discusses overcoming phone addiction by setting boundaries and finding joy in routines. He also explores the relationship between habits and personal identity, advocating for manageable changes that resonate with one’s desired self. The conversation is filled with actionable strategies to break negative patterns and encourage sustained success.

New Years resolutions? They can feel impossible! In this episode, Sarah Grynberg shares her expert ideas for making the most of a new beginning. Don’t get frustrated by the thought of failing, equip yourself with the tools you need to make the new year, your best one yet. Sarah outlines the most common struggles and teaches you how to not bite off more than you can chew. There are simple systems you can put in place to find success in the new year, so what are you waiting for? Melissa Wood-Tepperberg: Learning to Love Your Body / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg  See omnystudio.com/listener for privacy information.

In this enlightening conversation, Dr. Vonda Wright, a renowned orthopedic surgeon and longevity expert, challenges traditional views of aging. She emphasizes that aging is not synonymous with slowing down, advocating for vibrant, active lives. Vonda explores the transformative power of movement, the impact of nutrition, and the importance of strength training, especially for women. She discusses how menopause affects musculoskeletal health and provides strategies to enhance vitality. Join her in embracing aging as an opportunity for renewal and joy!

Conflict is a fact of life. But what do you do when that conflict is with a family member and the festive season is approaching? In this episode, Sarah Grynberg gives you the tools you will need to navigate any tricky or sticky situation you might find yourself in over the next few weeks as you’re gathering with friends and family to celebrate. Sarah breaks down the facts, what you can control and what to do with the things you cannot. Learn to mentally prepare for conflict and handle interactions in a way that leaves you feeling safe and secure. It’s not going to be easy, but Sarah is here to help you through. Elizabeth Gilbert: Living An Imperfectly Perfect Life / Listen to the full episode here.   Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Have you ever wondered what makes someone a great leader? Joining Sarah Grynberg this week is John Kelly, CEO of Southern Cross Austereo and a profound thinker who believes in the transformative power of storytelling and philosophy. A longtime supporter of the podcast, John shares how life’s most challenging moments—including his son’s cancer diagnosis—have shaped his approach to leadership and his understanding of what truly matters. In this deeply moving conversation, John and Sarah explore the shift from fear-based leadership to one rooted in empathy, authenticity, and connection. They discuss the wisdom philosophy brings to modern life, the strength found in vulnerability, and the immense challenges leaders face, including the emotional weight of making tough decisions like redundancies. Together, they reflect on how life’s hardships, both personal and professional, can lead to profound growth and transformation. Let this episode inspire you to lead with integrity, reflect deeply, and navigate your own challenges with resilience and humanity, embracing the courage to make a difference both in business and in life. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

As 2025 approaches, think about what you want to achieve. Discover the power of daily visualization and how small, consistent actions can shape your future. Setting micro goals is crucial to avoid overwhelm while fostering gratitude. Insights from a notable athlete's journey can inspire you to trust your path. Embrace clarity and alignment to create the life you desire. It's all about manifesting greatness, even in the face of setbacks!

Marianne Williamson, a spiritual leader and bestselling author, shares her insights following a recent presidential run. She dives into the transformational power of love, discussing how Jesus's teachings serve as a guide for personal and collective healing. Exploring themes of forgiveness and spiritual identity, she emphasizes the need for compassion in challenging times. Throughout the conversation, Marianne encourages listeners to embrace love as an act of radical change, inspiring a vision for a more compassionate future.