A Life of Greatness Sarah's Thoughts: The Negative Thoughts That Keep You Up at Night
Dec 4, 2025
Explore how nighttime amplifies fears and doubts, making worries feel more intense. Discover why the mind often spins false narratives in the dark, and how feelings can shift with the morning light. Learn strategies to pause and avoid impulsive decisions during those sleepless hours. Sarah shares personal stories and teaches the importance of recognizing and naming worries, encouraging listeners to wait for clarity before believing these nighttime thoughts.
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Why Night Thoughts Feel Larger
- Nighttime magnifies fears and makes worries feel more real than they are.
- Morning light often shrinks problems and clarifies that night stories aren't reliable.
A Talk That Felt Like Failure At 2AM
- Sarah replayed a talk she had prepared for weeks and convinced herself she had failed.
- By morning those thoughts felt ridiculous and the fear had lost its grip.
Night Stories Are Old Fear Scripts
- Nighttime stories are often old scripts rooted in fear, not current reality.
- They can dictate self-view unless we recognise their poor track record.
