Have you been finding it tough to celebrate the small joys in life? In this episode, Sarah Grynberg emphasises the importance of embracing the small joys in life and being present in the moment. Learn how to practice mindfulness through simples suggestions like deep breathing and by starting your own gratitude journal. Sarah suggests simplifying life by slowing down, savouring meals, and enjoying nature to reconnect with its beauty. Self-care is also stressed as vital for nurturing joy, along with celebrating small victories that often go unnoticed. The concept of a "joy jar" is introduced as a creative way to document joyful moments, fostering awareness of happiness in daily life. Lastly, engaging in acts of kindness is presented as a powerful means to spread joy to others, reinforcing the idea that happiness multiplies when shared. All sounds doable, right? Devon Franklin: The Path To Joy / Listen to the full episode here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

The glitz, glamour and excitement on the outside is not always how a star feels on the inside. This week, Sarah Grynberg sits down with Darren Hayes, internationally renowned singer, songwriter, and former frontman of the iconic band Savage Garden. With a voice that has touched millions and lyrics that speak to the soul, Darren’s music has left an indelible mark across the globe. But behind the spotlight lies a deeply personal story—one of struggles with identity, mental health, and the pressures of success. In this heartfelt conversation, Darren opens up about the unseen challenges he faced throughout his career, including his battle with depression and the difficulties of reconciling his public persona with his true self. Together, Sarah and Darren explore his path to self-acceptance, the emotional toll of fame, and the inner demons he confronted along the way. They also dive into his newly released memoir, Unlovable, a raw and intimate look at his life beyond the music. This discussion highlights the courage it takes to live authentically and the healing power of embracing one’s truth. Darren’s story will inspire you to reflect on your own journey, face your inner struggles, and find freedom in being unapologetically yourself. Unlovable, the new book from Darren Hayes is available here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Feeling like a 'scaredy-cat'? Dive into the nuances of fear and its impact on our lives. Explore practical techniques to manage fear, like writing it down and gradual exposure. Discover the importance of a supportive network in facing your insecurities. Transform fear from an obstacle into a stepping stone for personal growth and resilience. Learn how shifting your perspective on fear can lead to freedom and empowerment.

Would you like to worry less? Joining Sarah Grynberg this week is Victoria Jackson, a trailblazing beauty entrepreneur and creator of the No Makeup Makeup brand, who has redefined natural beauty. But beyond her revolutionary work in cosmetics, Victoria has faced immense personal challenges that have shaped her into the resilient figure she is today. In this deeply moving conversation, Sarah and Victoria explore not only the world of anxiety and worry but also the life-altering events that tested her strength and spirit. Victoria opens up about her terrifying experience surviving an assault by a neighbourhood predator, her daughter’s battle with an autoimmune condition, her own fight against cancer, and how after all that, she works not to worry about everything. These profound challenges have given her a remarkable outlook on fear, anxiety, and the power to heal. This episode is a powerful exploration of resilience, fear, and the potential to find peace amidst life’s most daunting struggles. Let Victoria’s story inspire you to confront your own anxieties and discover the strength, peace, and beauty that can be found on the other side of fear. Victoria Jackson's new book 'We All Worry Now What?' is available here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Feeling lost or disconnected? Sarah Grynberg dives into the struggle with purposelessness and shares that it's okay to feel this way. She emphasizes the importance of self-reflection and setting goals to reignite joy. Discover practical steps to reconnect with your happiness, and learn how community and self-care play key roles in restoring your sense of fulfillment. Embrace the journey of self-discovery and the potential for transformation within you!

James Hollis, a distinguished Jungian psychologist and author, shares his profound insights on personal growth and the unconscious mind. He emphasizes the transformative power of self-awareness and confronting inner fears. The conversation uncovers how childhood experiences shape adult behavior and the value of understanding our dreams. Hollis also discusses the importance of embracing grief while nurturing resilience and genuine connections. Listeners are encouraged to seek meaning by aligning with their true selves and living authentically.

Public speaking can make anyone break into a sweat, but there are ways to tackle that fear! Discover practical strategies to shift your mindset, engage your audience, and hone your speaking skills. From visualization techniques to emphasizing storytelling, the discussion covers how to make your presentations impactful. Learn calming breathing methods to alleviate stress and embrace every speaking opportunity with confidence. Transform anxiety into anticipation and unlock the true power of your voice!

Kris Carr, a wellness warrior and New York Times bestselling author, shares her inspiring journey of thriving amidst cancer. She discusses the transformative power of self-care and how nurturing the mind, body, and spirit plays a crucial role in overcoming adversity. Kris emphasizes the impact of language in self-talk and healthcare, advocating for positive dialogue to influence healing. With her personal growth experiences, she encourages embracing life's challenges and cherishing small joys as pathways to a fulfilling life.

Explore the transformative power of empathetic coaching in building genuine connections. Discover strategies for fostering trust and creating a supportive environment that encourages vulnerability. Learn effective techniques for active listening and personalized feedback to help those you lead unlock their true potential. Understand how a compassionate coaching style can promote holistic player development and drive meaningful results in your relationships.

In this inspiring conversation, Joel Pearson, a neuroscientist and expert on intuition, illuminates the hidden power of our subconscious. He shares captivating stories, including a mountaineer's life-saving intuition on Everest, and dives into the challenges we face in trusting our gut feelings, especially under emotional stress. The discussion also addresses how intuition interacts with artificial intelligence and offers practical advice for enhancing emotional awareness. Join the journey to uncover the profound wisdom that intuition can bring to decision-making.