A Life of Greatness

That post you just scrolled past? Yep, another reminder that someone else has more. More success, more sparkle, more stuff. In this episode of Sarah’s Thoughts, Sarah Grynberg unpacks our obsession with grandeur, from Bezos-level weddings to butler’s pantries, and asks the question few dare to voice: what are we really chasing? You’ll learn:*Why “more” often leaves us feeling emptier than ever.*The quiet truth behind scarcity thinking and status anxiety.*What a simple wooden box can teach us about living a rich life. This isn’t an episode about minimalism. It’s a call to strip back the noise and come home to what really matters: love, connection, and the legacy of how we made people feel. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you ever daydream about leaving your job and turning your passion into your career? Andy Allen went from a fourth-year apprentice electrician with no clear path to becoming one of Australia’s most beloved MasterChef winners and judges. But behind the effortless charm and foodie fame lies a story marked by unexpected pivots, personal reckoning, and the kind of loss that reshapes everything. In this open-hearted conversation, Sarah Grynberg sits down with Andy to explore how a dare turned into a calling, how he rebuilt his identity after grief, and why he believes happiness, not fame, is the true marker of a great life. You’ll learn: *Why grief after the death of best friend Jock Zonfrillo changed how he lives and loves. *What MasterChef taught him about pressure, purpose, and presence. *The small daily habit that keeps his mental health in check. *Why being a great husband, and future father now drives everything he does. This conversation provides an excellent reminder that it's not about what you do, but who you become in the process. MasterChef Australia: Back to Win continues Sunday at 7pm, and Monday to Wednesday at 7:30pm on 10 and 10 Play. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Should schools be able to punish students for things they do outside the classroom? In this episode of Sarah’s Thoughts, Sarah Grynberg explores the controversial new rule in Victoria, Australia that gives schools the power to suspend or expel students for what happens off school grounds, even online or on the weekend. Through her signature lens of reflection and heart, she asks a bigger question: Are we shaping behaviour through fear of consequence, or through the quiet cultivation of character? You’ll learn: *Why true values are built outside the classroom, not within it.*How integrity shows up in unseen moments.*The mean comment your child posts on a Friday night might feel small in the moment, but it can have lasting consequences when they walk back into school on Monday. This episode isn’t just about school policy. It’s about what kind of people we’re helping raise and who we’re choosing to be ourselves.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever feel like you’re doing everything the health experts say and still feel exhausted, anxious, or stuck?  Once a leading mortality expert who could predict when someone would die down to the month, Gary Brecka now uses that same data-driven science to help people reclaim their health, energy, and vitality. In this explosive and eye-opening conversation, Sarah Grynberg sits down with Gary to uncover the real reason behind so many modern illnesses and why you might not be broken, just biologically deficient. You’ll learn: *Why anxiety, and autoimmune conditions often stem from one root cause *The truth about seed oils, are they really harming you? *A simple technique to put you to sleep in minutes *The genetic switch that could be sabotaging your body’s ability to heal *What every doctor should be asking, but isn’t This isn’t another health trend. It’s a radical return to what your body has needed all along. Prepare to see your health and your potential through an entirely new lens. Gary Brecka is bringing ‘The Ultimate Human’ to Australia for the very first time this October. Tickets are available here. Keep in touch with Gary Brecka & join his challenge here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

That ping you just heard? Yep, another WhatsApp group message you didn’t ask for. In this deeply relatable episode of Sarah’s Thoughts, Sarah Grynberg dives into the chaos, politics, and quiet power of the humble group chat. From unread messages to unsaid feelings, she explores how these digital threads somehow hold our most human moments, messy, unfiltered, and often unnoticed. You’ll learn:*Why the group chat has become a place of deep connection. *The unspoken roles we all play and the invisible weight some of us carry.*How a simple “You ok?” can land when it matters most. This isn’t an episode about digital detoxing. It’s a reminder that connection is still happening even in the unread, unseen, and unsaid. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Join Mel Robbins, a leading voice in personal development and author of 'The Let Them Theory', as she shares her transformative journey from failure to success. Discover how to let go of jealousy and comparison, empowering yourself to reclaim your life. Mel reveals strategies to build resilience, navigate public criticism, and foster meaningful relationships. With practical insights and honest stories, this conversation provides a toolkit for anyone ready to rise above their challenges and embrace personal greatness.

In an Australian podcast interview exclusive, Sarah Grynberg sits down with bestselling author, award-winning podcast host, and the most trusted expert in personal growth, Mel Robbins. Her words are a wake-up call, cutting through the noise with honesty, grit, and an unstoppable belief in what’s possible.  Here’s a sneak peek at the energising and no-holds-barred conversation with global phenomenon and powerhouse motivator behind the 'Let Them' theory, Mel Robbins. Episode Live: 17th June 2025 Subscribe to the A Life Of Greatness podcast here so you don't miss this weeks episode!  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg  See omnystudio.com/listener for privacy information.

Have you heard about the alternative to the Olympics, where all athletes are on performance enhancing drugs? In this powerful episode of Sarah’s Thoughts, Sarah Grynberg takes the rise of The Enhanced Games and unpacks the unsettling message it sends: that success is worth any cost, even your integrity. With clear-eyed compassion, she reflects on what it really means to be great, and why the quiet wins we earn without shortcuts are the ones that truly last. You’ll learn: *Why chasing results without values leaves us empty.*How self-respect is built in the unseen moments, not the spotlight.*How to stay true to yourself, even when no one is watching. This isn’t an episode about medals. It’s about meaning. About choosing the longer, harder path and being proud of the person you became on the way. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Ever feel like you're holding everyone else’s life together, but losing your own in the process? Terri Cole, psychotherapist, relationship expert and bestselling author, joins Sarah Grynberg to unpack the hidden epidemic of high-functioning codependency: the people-pleasing, over-giving, and self-abandonment that silently erodes a persons confidence, clarity, and wellbeing. In this eye-opening conversation, they explore how to spot the subtle signs of toxic dynamics, why boundary-setting is the ultimate act of self-love, and how to reclaim your time, energy, and peace of mind. You’ll learn: *What high-functioning codependency is and why it’s so hard to spot. *How to break free from emotional exhaustion. *The surprising truth about narcissists. *Scripts for setting clear, kind boundaries (especially when it’s awkward). This episode is a must-listen for anyone ready to stop over-functioning for everyone else and start showing up fully for themselves. Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency from Terri Cole is available in all good bookstores and online here.  Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

What if the real betrayal isn’t walking away, but staying in a friendship you’ve outgrown? In this soul-stirring episode of Sarah’s Thoughts, Sarah Grynberg confronts one of the quiet truths we rarely say out loud: that not all friendships are meant to last forever and that letting go can be the most loyal act of all. You’ll learn: *Why outgrowing people is not failure, it’s growth.*How to tell the difference between loyalty and self-abandonment.*Why honouring your evolution sometimes means saying goodbye. This isn’t an episode about friendship. It’s about becoming. And finding the courage it takes to choose your future over your past. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg  Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg  See omnystudio.com/listener for privacy information.