In this engaging conversation, Sarah Gryberg, a productivity expert known for her actionable tips on maximizing time and energy, tackles the common struggle of procrastination. She shares innovative strategies to enhance personal productivity, emphasizing the importance of goal-setting and self-compassion. Sarah also discusses how to craft a personalized productivity plan that aligns with your lifestyle. Whether you’re trying to stay focused or optimize your workflow, her insights promise to transform your approach to work and daily tasks.

Debra Silverman, an astrologer with over 40 years of experience, shares her insights on using astrology for personal growth. She discusses how astrology intertwines with psychology and spirituality, helping us understand ourselves better. The conversation delves into the importance of self-acceptance, navigating life's challenges, and embracing our shadow side. Debra emphasizes the influence of lunar phases on emotions and encourages cultivating awareness of our true purpose through astrological insights, making it a transformative tool for everyone.

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage?  In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional freedom. Join Sarah as she explores the process of letting go, shares insights on healing from past experiences, and provides actionable tips for moving forward with a lighter, more empowered mindset. Delve into techniques for identifying and overcoming emotional blocks, and discover how to embrace a fresh perspective on your personal journey. Whether you’re carrying lingering pain or simply looking to lighten your emotional load, this episode is packed with guidance to support your path to emotional well-being and renewal.   Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Are you seeking inspiration to live more authentically and courageously? This week, Sarah Grynberg is joined by one of the world’s most beloved authors, Elizabeth Gilbert. Known for her bestselling books Eat, Pray, Love and Big Magic, Elizabeth has become a beacon of wisdom on love, creativity, and the courage to live an authentic life. Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. In this intimate and transformative conversation, Elizabeth opens up about some of the most pivotal moments of her life, she candidly discusses the profound grief and healing process following the loss of her lover and best friend, Rayya Elias, and how that journey reshaped her understanding of love and connection. They also explore the rock bottoms she has faced, including the dissolution of her marriage, and how those moments of despair became catalysts for self-discovery and renewal. If you're in fearless pursuit of a life well-lived, this episode will remind you to honour your inner voice, embrace the messiness of life, and dare to follow the path that calls to you, even when it’s unconventional. You can embrace your own journey with courage and curiosity, to find the magic in your everyday life and write your own story. Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg    See omnystudio.com/listener for privacy information.

Her work resonates deeply with millions, offering a masterclass in vulnerability, resilience, and the magic inherent in the human experience. Here is a sneak peek at my intimate and transformative conversation, with one of the world’s most beloved authors, Elizabeth Gilbert. Subscribe to the A Life of Greatness podcast, so you don't miss this weeks episode.  Elizabeth Gilbert is touring Australia early 2025. Get tickets HERE. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep? In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being. Join Sarah as she delves into effective sleep strategies, explores the science behind quality slumber, and provides actionable advice for overcoming common sleep challenges. Discover how to create a restful environment, establish healthy sleep habits, and improve your nighttime routine to wake up refreshed and energised. Whether you're battling insomnia or just looking to optimise your sleep, this episode is packed with insights to help you achieve the restorative rest you need.   Dr. Andy Galpin:  The Science of Sleep, Weight Loss and Strength Training | Listen to the episode here.   Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Maggie Dent, Australia’s beloved parenting expert, shares her wisdom on nurturing children's emotional well-being. She tackles the alarming rise in teen anxiety, depression, and body image issues exacerbated by social media, emphasizing the necessity for strong family connections. The conversation delves into the importance of open dialogues about sexuality, online pressures, and the challenges of navigating heartbreak. With practical advice, Maggie reassures parents that love and support can greatly help teens thrive in today's complex world.

Jada Pinkett Smith, an influential actress and talk show host, shares her journey of personal growth and finding self-worth. She discusses how to cope with the chaos of daily life and emphasizes the importance of support and balance. Practical tips for managing work and family while prioritizing self-care make for a riveting conversation. Jada's insights on reigniting passion and fulfillment in routine add a refreshing perspective on navigating life's challenges.

Have you ever wanted to give up on something you’re passionate about? Joining Sarah Grynberg this week is Scotty James, one of the world’s top snowboarders and a true Australian sporting legend. The three-time Olympic medallist has dedicated his life to mastering the art of snowboarding, pushing boundaries and achieving greatness globally. In this engaging conversation, Scotty opens up about the relentless dedication required to stay at the top, the mental and physical challenges that come with elite competition, and the crucial role of staying true to yourself in a fiercely competitive environment. They also delve into his close relationship with F1 driver Daniel Ricciardo, the unwavering support of his family, and the moments when Scotty nearly walked away from the sport he has since conquered. This episode is packed with insights that go beyond snowboarding, offering valuable lessons on resilience, ambition, and staying humble, no matter how high you climb. Whether you’re an athlete or simply someone striving to be the best version of yourself, let Scotty inspire you to push your limits and believe in the impossible. Scotty James's new book MOOKi vs The Big Scary is out now! Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg    See omnystudio.com/listener for privacy information.

Are you sick of the "daily grind"?  In this episode, Sarah Grynberg extends her expertise to those feeling drained by the daily grind of work and routine, offering practical strategies for reigniting passion and finding fulfillment. Join us for an insightful exploration of motivation, personal growth, and work-life balance as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of redefining your routine as Sarah unveils practical strategies for breaking free from monotony and reclaiming joy without compromising your well-being. Whether you're feeling stuck in your daily routine or seeking guidance on revitalising your approach to work, this episode offers actionable advice to help you navigate this aspect of your personal journey. Adam Grant: The Science of Achieving Greater Things | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.