Lauryn Bosstick, an entrepreneur and author passionate about wellness, and her partner Michael Bosstick, a digital marketing expert, discuss their compelling journey together. They share insights on juggling a thriving business and family life, emphasizing the importance of boundaries. The duo candidly explores challenges like fame, online criticism, and personal health journeys, including Lauryn's surgery. Listeners will also gain valuable tips on morning routines, maintaining authenticity on social media, and embracing life's challenges with integrity.

Do you suffer from imposter syndrome?  In this episode, Sarah Grynberg extends her expertise to those struggling with imposter syndrome at work, offering practical strategies for building confidence and self-assurance. Join us for an insightful exploration of self-worth, professional growth, and overcoming self-doubt as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of embracing your achievements as Sarah unveils practical strategies for recognising your value and maintaining a positive mindset without compromising your mental well-being. Whether you're grappling with feelings of inadequacy or seeking guidance on asserting your capabilities, this episode offers actionable advice to help you navigate this aspect of your professional journey. Sarah Harden: Struggling With Imposter Syndrome To Becoming  One Of Hollywood's Most Powerful Women | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Michael Klim, an Australian swimming icon and Olympic gold medallist, shares his inspiring journey of resilience after facing a debilitating autoimmune disease. He discusses the mental toughness required to overcome life's steep challenges and the emotional complexities athletes encounter post-retirement. Michael reflects on his search for identity beyond the sport, the significance of personal connections, and the transformative power of visualization. His insights remind us of the impermanence of life and the importance of redefining success.

Sarah Grynberg, a wellness and self-discipline expert, offers invaluable strategies for cutting down on unhealthy habits. She discusses the power of motivation in making healthier choices, emphasizing the importance of community support and self-compassion. Sarah shares practical tips like using vision boards to foster accountability and celebrate progress. Tune in for actionable advice on navigating your health journey and embracing a balanced lifestyle without feeling overwhelmed.

Anne Lamott, a celebrated American novelist known for her honesty and humor, shares her insights on love and healing. She discusses her recovery journey from addiction, the sacredness of everyday life, and the joys of finding love at 65. Anne emphasizes the transformative power of community and self-acceptance, and how humor can help mend connections. Highlighting the importance of gratitude and the beauty of life, she inspires listeners to embrace their limitless potential, no matter their struggles.

Do you often wonder why do bad things happen to good people? In this episode, Sarah Grynberg extends her expertise to those struggling with the question of why bad things happen to good people, offering practical strategies for achieving peace and understanding. Join us for an insightful exploration of empathy, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering a compassionate mindset as Sarah unveils practical strategies for finding meaning and maintaining hope without compromising one's mental well-being. Whether you're grappling with life's injustices or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Rabbi Simon Jacobson: Unveiling the Mysteries of Life & The Soul | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Are having a stronger body and healthier mind priorities for you? Joining Sarah Grynberg this week is the founder of MWH, Melissa Wood-Tepperberg, who is a health and wellness coach, and yoga and Pilates teacher. Melissa’s MWH method aims to help others establish a more positive relationship with themselves. In this heartfelt conversation, Melissa opens up about her experience with disordered eating in her youth, the pivotal role spirituality plays in her life, her battle with anxiety, and the dual nature of social media - its beauty and its darkness. At its core, this conversation is about community and the experiences that shape who we become. It’s also about the deep personal satisfaction that comes from contributing beyond ourselves. Let this conversation allow you to realise that with the right mindset and a heart full of love, you can achieve anything you desire. CONTENT WARNING: This episode contains mentions of eating disorders. If you or someone you know needs help, please head to butterfly.org.au Find more information about Melissa Wood Health here.  Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In this engaging discussion, Sarah Grynberg, a personal development expert specializing in manifestation strategies, tackles the common struggle of impatience in the journey towards personal goals. She shares practical techniques for fostering patience and emotional resilience. The conversation delves into the importance of aligning with the universe's timing and maintaining a positive outlook. Listeners will find valuable insights on visualization, gratitude, and inspired action, all aimed at enhancing their manifestation experience.

Have you had to work extremely hard to get what you're dreaming of? Joining Sarah Grynberg this week is Australian swimming legend Stephanie Rice, renowned for her remarkable achievements in the pool. A triple Olympic gold medallist, Steph made history at the 2008 Beijing Olympics, where she broke world records in the 200m and 400m individual medley events and contributed to Australia's victory in the 4x200m freestyle relay. In this heartfelt conversation, we recount the highs and lows of Steph’s incredible career, what it’s like to swim a race as an Olympic finalist, and her battle with mental health. Steph bravely opens up about the darkness of media scrutiny and how she found a newfound love in religion. This powerful conversation highlights the mental health struggles and hard-wrought journeys many Olympians face to find success.If you have dared to dream, to reach the pinnacle of your sport or industry, and have felt isolated along the way, this episode will remind you that even those with the most stoic facades and impressive achievements have their own messiness behind the scenes. May this episode shine a light on the limitless capabilities we hold within us and how we alone carry the keys to unlocking their power.   Steph has a new collaboration with Ancestry DNA, exploring how genetics may influence athleticism. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Do you struggle to let things go?  In this episode, Sarah Grynberg extends her expertise to those struggling with holding on to grudges and letting things go, offering practical strategies for achieving emotional balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering emotional freedom as Sarah unveils practical strategies for releasing grudges without compromising one's mental well-being. Whether you're striving to let go of past grievances or seeking guidance on maintaining a positive outlook, this episode offers actionable advice to help you navigate this aspect of your personal journey. Dr. Frederic Luskin: The Healing Power of Forgiveness | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.