Do you easily forget people's names, where you left your keys, or parked your car? Joining Sarah Grynberg this week is Charan Ranganath, the director of the Dynamic Memory Lab at the University of California and a professor at the Centre for Neuroscience and Department of Psychology. Dr Ranganath studies memory mechanisms in the brain, from those that recall faces and names, to those that help us learn, choose and heal, and he is the author of Why we remember. In this fascinating conversation Dr Ranganath and Sarah discuss why people remember some things and not others, how the brain remembers, things we can do to improve our memory, whether US president Joe Biden really is cognitively impaired, strategies to help you remember where your car is, the affects of menopause and pregnancy on the brain, and the best ways to remember things when you do have that ‘baby brain.’ If you would like to be better at remembering to do little jobs day-to-day, and improve forgetfulness, especially as you age, then this episode will show you that no matter how your brain is wired, you can take control of your mind and be inspired to make the most of every minute of the day. Purchase Charan Ranganath's new book 'Why We Remember' here. Purchase Sarah's Meditations here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Body confidence expert Sarah Grynberg shares tips on boosting self-confidence, embracing imperfections, and overcoming shame. She discusses strategies like self-compassion, challenging negative thoughts, and building resilience to help individuals navigate through self-image struggles.

Dr Matt Agnew, astrophysicist and former Bachelor, opens up about mental health struggles, reality TV manipulation, and the importance of support networks. They discuss cyberbullying, AI literacy, and embracing uncertainty for personal growth.

Expert on the 'attention revolution' Johann Hari joins the podcast host to discuss the importance of paying attention in the 'attention revolution'. They explore addiction, depression, and solutions to improve focus, aiming to provide insights on overcoming sources of distress.

Hypnotherapy expert Sarah Grynberg shares insights on the benefits of hypnosis, discussing safety, effectiveness, and unlocking hidden potentials through active participation in hypnotherapy.

Join Sarah Grynberg as she chats with Gurudev Sri Sri Ravi Shankar, offering wisdom on attracting financial abundance, getting closer to God, maintaining happiness in chaotic times, and cultivating inner joy. Dive into discussions on breaking free from negative patterns, embracing spiritual practices, and living a life of greatness filled with peace and love.

Do you feel some of your friend are "energy vampires"?  In this episode, Sarah Grynberg extends her expertise to those feeling low and gloomy after hanging out with a particular group of friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and emotional resilience as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering positive relationships as Sarah unveils practical strategies for maintaining emotional well-being without isolating oneself. Whether you're striving to protect your mental health or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your social interactions. Arthur Brooks: The Secrets To True Happiness & Elevating Worry | Listen to the episode here. Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Renowned psychiatrist Dr. Paul Conti and host Sarah Grynberg discuss mental health tools. They cover pinpointing anxiety causes, overcoming low confidence, managing negative thoughts, destigmatizing antidepressants, and practical tips to stop overthinking. The conversation offers valuable insights on improving mindset, finding balance, and creating a brighter future.

Do you struggle with confronting friends when they're "crossing a line"?  In this episode, Sarah Grynberg extends her expertise to those seeking to be better at calling out bad behaviour and poor taste jokes from friends, offering practical strategies for achieving this balance. Join us for an insightful exploration of understanding, growth, and assertive communication as Sarah shares invaluable insights aimed at guiding individuals through these challenges. Delve into the importance of fostering respectful relationships as Sarah unveils practical strategies for addressing inappropriate behaviour without creating conflict. Whether you're striving to uphold your values or seeking guidance on maintaining a balanced approach, this episode offers actionable advice to help you navigate this aspect of your interpersonal interactions. Harry Garside: Becoming A Better Person | Listen to the episode here.  Purchase Sarah's Manifest Your Greatness Course here. Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

Would you like to manifest your dreams? This week, return guest celebrity psychic medium, author and lecturer John Edward joins Sarah Grynberg. In this captivating episode, John gives a live reading to someone in the studio which takes an unexpected twist you won’t see coming… and neither did Sarah! You don’t want to miss this unbelievable conversation! With mind blowing accuracy, spiritual insight and compassion, John works to give peace and to help people heal after a loved one has passed. John’s successful television show Crossing Over propelled him into the public eye and this was the first psychic mediumship program syndicated worldwide for four series.  Also in the episode, John and Sarah discuss why some psychics get predictions wrong and why manifestation and transformation won't happen unless you truly embody what you're learning. If you want to own and live in your truth, let this conversation inspire you to reevaluate your potential and find the limitless power within you. Find more information on John Edward's upcoming Australian tour here.  Purchase Sarah's Manifest Your Greatness Course here.  Purchase Sarah's Kid's Meditation here.  Instagram: @sarahgrynberg   Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.